Sentences with phrase «reverse hip dips»

Exercise 1: Right Half Planks (30 secs) Exercise 2: V Ups (30 secs) Exercise 3: Left Half Planks (30 secs) Exercise 4: Slow In & Outs (30 secs) Exercise 5: Right Half Planks (30 secs) Exercise 6: Right Reverse Hip Dips (30 secs) Exercise 7: Left Half Planks (30 secs) Exercise 8: Left Reverse Hip Dips (30 secs) Exercise 9: Right Half Planks (30 secs) Exercise 10: Static V Pulses (30 secs) Exercise 11: Left Half Planks (30 secs) Exercise 12: Normal Crunches (30 secs) Exercise 13: Right Half Planks (30 secs) Exercise 14: Stretch Push Ups (30 secs)

Not exact matches

Off - Rower Exercises (7 minutes): Lower Body (30 seconds each): Forward lunges, side lunges, reverse lunges, air squats, and squats with calf raises Core Work (30 seconds each): Forearm plank with small alternating leg lifts, side plank with hip dips, and high plank with shoulder taps Upper Body (30 seconds): Pushups

front squat 2 x 6 - 8 seated knee extension 2 x 10 - 15 leg curl — either seated or supine 1 x 10 - 15 prone dumbbell row on high bench 2 x 8 - 12 parallel bar dip 1 x 8 - 12 barbell row 1 x 8 - 12 French press with EZ bar on decline bench 1 x 8 - 12 standing biceps curl with straight bar and narrow grip 1 x 8 - 12 crunch 1 x 15 - 20 incline reverse crunch with hip lift 1 x 19 - 15 back extension 1 x failure (start with just one rep and slowly work up to fifty) 4 - way neck work with towel 15 sec.