Sentences with phrase «reverse kegel»

A reverse kegel or a «pelvic drop» is basically the opposite of a kegel contraction.

I refer to pelvic floor muscle relaxation as a reverse kegel or a «pelvic drop,» and I discuss the technique in the Relaxation section of my book, Lady Bits.

I love teaching and talking about kegels (contracting and relaxing the pelvic floor muscles), but it's also important to know how to do a «reverse kegel» — to know how to COMPLETELY RELAX the pelvic floor muscles.

Please read this article, see if you can do the «reverse kegel,» practice deep breathing and meditation for relaxation, and consult a women's health physical therapist.

Knowing when exactly to squeeze or release the muscles to delay the ejaculation reflex is the real trick (reverse Kegel).

Some women have tight pelvic floor muscles to begin with (from birth, scar tissue, other factors) and if a muscle is tight to begin with, then you must first do what I call the «Reverse Kegel» to release and let go, to allow the vaginal muscles to regain its normal function, suppleness and flexibility.

A proper Keel program is all about balance and must incorporate a Reverse Kegel.

In fact, I like to advice kegels to try my reverse kegels for relaxation when they're pregnant.