Sentences with phrase «reverse back extension»

In the reverse back extension (reverse hyperextension) your torso is fixed and your legs move into line with it.

Reverse back extension (reverse hyperextension) requires that you keep your feet above the hips.

Reverse back extensions (reverse back hyperextensions) are the opposite of GHRs (glute - hamstring raise).

Not exact matches

Aim to train these movements with hip dominant lifts like deadlift variations, back extensions, reverse hypers, pull throughs, and heavy hip thrusts and glute bridges.

Pull: Bring the bar back up the reverse way you lowered it: mostly through trunk extension with a slight extension of the knees.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shBack — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shback calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

So do the exercises you suggest, then you can progress to glute ham raises, reverse hyper extensions, reverse hyper extension elbow levers, reverse back levers, then back levers.

Reverse Triangle Pose (Parivrtta Trikonasana) challenges alignment and balance while accessing back strength and spinal extension.

As you release back towards the ground reverse the leg extensions and repeat.

front squat 2 x 6 - 8 seated knee extension 2 x 10 - 15 leg curl — either seated or supine 1 x 10 - 15 prone dumbbell row on high bench 2 x 8 - 12 parallel bar dip 1 x 8 - 12 barbell row 1 x 8 - 12 French press with EZ bar on decline bench 1 x 8 - 12 standing biceps curl with straight bar and narrow grip 1 x 8 - 12 crunch 1 x 15 - 20 incline reverse crunch with hip lift 1 x 19 - 15 back extension 1 x failure (start with just one rep and slowly work up to fifty) 4 - way neck work with towel 15 sec.

To reverse the effects of the forward hunch or C - shaped forward curvature of the spine, I recommend stretches such as the Cobra Pose in yoga or using a device called the BackBridge, both of which promote extension and stretch the back in the opposite direction that the forward hunch puts your shoulders in.

Deadlifts x 8 — 10 Pull - Ups / Chin - Ups x 10 Inverted Rows x 10 Bent Over Rows x 8 — 10 Dumbbell Reverse Flyes x 10 Pushup to Plank Row x 8 — 10 Back Extensions x 15

De Ridder et al. (2013) compared isometric and dynamic versions of trunk extension (horizontal back extension) and leg extension (reverse hyper) exercises with 60 % of 1RM.

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Tony's extension of the CET record back by ~ 100 years suggests that there was a warmer period in the early 1500s, which then reversed itself rapidly to an extended colder than normal period around the time that the CET record started.