Sentences with phrase «reverse cable fly»

Reverse cable fly works the rear deltoids.

If you want, you can do an isolation exercise, such as a reverse cable fly, and then move on to working your middle and front deltoids.

Not exact matches

hands free front squats, leg press, hyperextensions, crunches of all forms, zercher squats (so long as you don't grab your hands), leg raises (including side for the glute min / med), some cable awkward cable work could be done so long as you «grip» the cable in the crook of your elbow (front / lateral raises, pec fly, reverse fly maybe), calf raises, planks, there's more but they start getting finicky after this lot