Not exact matches
She
also used calming nutrients including L - theanine, ashwagandha, and
Rhodiola rosea to manage mood swings.
Rhodiola rosea, an herb that helps the body adapt to stress,
also acts as a «beautiful system - balancing material,» says Kilham.
Rhodiola rosea,
also called Arctic or Golden Root, is generally placed in a class of plants and fungi affectionately named «adaptogens».
Rhodiola rosea is
also known as «the golden root» and was used by the ancient Greeks as a healthy - supporting tonic.
Perhaps the most researched applications for
Rhodiola rosea and salidroside is as a stress reducer... which has
also been linked to weight loss.
So when you are stressed, taking any mind games and tricks outside the equation, megadosing with vitamin C and ensuring that your magnesium is correct are the basic strategies, but there's
also taking adaptogens like ginseng and
rhodiola rosea, herbs which normalise your stress response and keep it constrained.
You could
also use ashwagandha for two weeks and then switch to a different adaptogenic herb, like
rhodiola rosea.
GNC is
also authentic
rhodiola rosea; note that
rhodiola is a wider plant subspecies with over 50 members.
The company
also sells a top quality
rhodiola rosea, for your stress - reducing needs.
The
rhodiola rosea is
also potent, standardised to 3 % rosavins and 1 % salidroside.
Theoretically, that's a near - 6 month supply, but since I
also recommend cycling
rhodiola rosea, to prevent resistance to the rosavins and salidroside, it could even be a 9 month or year's supply.
One of the lesser known benefits of
rhodiola rosea is that it not only features very few side effects, but that it
also shows promise in minimizing the damage done by potent medical treatments such as chemotherapy.
While
Rhodiola rosea has demonstrated the ability to help people deal with stress, it has
also shown promise in alleviating stress - related symptoms such as anxiety and a diminished appetite.