Sentences with phrase «rhomboid major»

The rhomboid major and minor (L. rhomboideus, parallelogram; major, larger; minor, smaller.)

Rhomboid Major and Minor: Powerful Scapular Retractors This is another very essential lesson about the...

Rhomboid major is larger and positioned below rhomboid minor.

There are two rhomboid muscles - Rhomboid Major and Rhomboid Minor.

Not exact matches

The seated cable row exercises multiple muscle groups and major joints in the body, and what's most important for us, it effectively works the entire back by training the erector spinae in the lower and middle back, the trapezius in the upper back, the rhomboids and latissimus dorsi in the middle and the teres major in the outer back.

The first part is doing close grip reverse pulldowns done on a Hammer Strength machine, which is intended to target the lats and the upper back, the seconds part is doing overhand grip bent over barbell rows, intended to put on mass and the third part is doing seated cable rows, intended to add thickness to the teres major and the rhomboid muscles.

While training your back, you should also aim for the upper and lower trapezius, the rhomboids, rear delts, teres major and minor muscles and the erector spinae (spinal erectors).

If we began to analyze them separately we would see that they are actually two separate groups of several bigger and smaller muscles, like the rhomboids, trapezius muscles, teres major and minor, the lats (latisimus dorsi) and the spinal erectors.

Muscles worked include your Pectoralis Major, Pectoralis Minor, Anterior Deltoids, Triceps Brachii, Rhomboids, Levator Scapulae, Latissimus Dorsi, and Teres Major.

Freestanding T - bar row uses mainly the latissimus dorsi, teres major, infraspinatus, rhomboids, trapezius (mainly the middle portion), and the flexors of the forearm.

Another version of the pulldown, this variation involves more of the muscles of the upper back (rhomboids and teres major) than the close grip version.

There are also smaller muscles such as the teres major, rhomboid and infraspinatus.

Wide grip lat pulldown primarily works the latissimus dorsi (mid - and lower back), teres major (below the shoulder blades), and the rhomboids (upper back).

These muscles include the rear delts, teres major, rhomboids and middle trapezius... and they're critically important for maintaining good alignment in your body, in addition to being important for overall physique development.

I am, of course, talking about the major muscles of the back: the lats, traps, spinal erectors, rhomboids and lower back.

An upper body workout is not complete without some exercises that focus on the antagonists of the pectoralis major and deltoids, namely the rhomboids, trapezius, and latismuss dorsi.

Dumbbell pullover develops the bulk of the pectoralis major, long heat of triceps brachii, teres major, latissimus dorsi, serratus anterior, rhomboids, and pectoralis minor.

The major back muscles of the scapula and shoulder are the latissimus dorsi (aka the lats), teres major, trapezius, and the rhomboids.

The main muscles in the superficial back are the latissimus dorsi (lats), trapezius (traps), rhomboids, and teres major.