Sentences with phrase «roman chair back»

Instead of lifting the torso while your legs are immobilized (see incline back extension or Roman chair back extension), you lift your legs while your torso is immobilized.

Not exact matches

Place your back and forearms on the pads of the roman chair.

The Marcy Roman Chair is a great buy for anyone looking to strengthen their core and back muscles.

While the fitness equipment Roman chair is mainly used for strengthening the lower back, it engages several other muscles.

After using it for a month (3 times a week, 3 - 4 sets of Roman chair hyperextension exercises with 10 - 20 reps), the pain in my lower back left off.

Back extensions on a Roman chair are a good exercise for lower back (erector spinae), glutes, and hamstriBack extensions on a Roman chair are a good exercise for lower back (erector spinae), glutes, and hamstriback (erector spinae), glutes, and hamstrings.

GYM - AT - HOME EXPERIENCE - Whether you'd like to strengthen your core, ease back pain, improve your posture, or build your six - pack abs, the Marcy Roman Chair will bring you a safe and solid way to work on your fitness goals right in the comfort of home!

Be especially careful with any suspended lower back exercise like the roman chair.

You can strengthen your lower back by doing hyperextensions or exercises on a Roman chair.

You may want to invest into a Roman chair which lets you perform back and abdominal strengthening exercises.

That way, and with the other options it offers in terms of back, chest, arms and glutes training, the roman chair can be an excellent overall solution.

If for some reasons you do not have a Roman chair at home, but you have a workout bench with flat position, then the reverse hyperextension exercise is an excellent substitute to strengthen your lower back and spine muscles.

A Roman chair is really advantageous for anybody who does any kinds of sport frequently, suffer from back problems or just want to get better shape.

Therefore, we do not recommend these machines especially if back benches (also called Roman chairs) are available.

Solo Exhibitions 2017 The Cook and the Smoke Detector, CertLüdde, Berlin 2016 Medulla Plaza, Kunstverein Grafschaft, Bentheim Fair Play, Barbara Seiler Gallery, Zürich 2015 Amygdala, The Breeder Playroom, Athens Airbags, MOTINTERNATIONAL, Brussels 2014 FIAC, Grand Palais, Paris cloud metal cities, Kunsthalle São Paulo, São Paulo La Nuit Liquide, The Breeder, Athens 2013 One Torino, with Santo Tolone and Naufus Ramírez - Figueroa, Castello di Rivoli, Turin 3 Pounds of Jelly, Chert, Berlin Der Tanz, curated by Roman Kurzmeyer, Atelier Amden, Amden 2012 Present Future, Artissima, Turin, with Chert, Berlin After the Monument Comes the People, Back wall installation, Kunsthalle Basel I Wish Blue could be Water, CRAC Alsace, Altkirch Les Figures Autonomes, Centre Culturel Suisse, Paris 2011 Resort, Kunsthaus Glarus, Glarus No More Ice Cream, Pro Helvetia, Cape Town 2010 Between a Tree and a Plastic Chair, Chert, Berlin Wandering Works, Claudia Groeflin Galerie, Zürich Successes and Traumas, Le Palais Bleu, Trogen 2009 NEO, Naphtaline, Lausanne 2008 DOM - TOM, zwanzigquadrameter, Berlin

Kitchen and Dining Room: Wall Color — Revere Pewter by BM in a matte finish Trim and Cabinets - Simply White by BM in a semi-gloss finish Doors — Wrought Iron by BM in semi-gloss Island Color — Galveston Gray by BM Island Countertop — Polished Carrara Marble (remnant) Bar Stools — IKEA Appliances — Home Depot Floor — Peel and Stick vinyl that looks like wood from Lowe's Counters — Black Granite from Home Depot Chalkboard — HomeGoods Little Cabinet with Baskets — Joss and Main Metal Mail Organizers — HomeGoods Glass Bottles on Granite — TJMaxx White Pitcher — Target White Lilacs — freshly cut from back yard Glass Bottles on Little Wood Tray on Island — White Home Collection in Wilton, NH Faux Roman Shades — made from a shower curtain at Target Wire Chandelier — Wayfair Floor — Peel and Stick vinyl that looks like wood from Lowe's Little Cabinet with Baskets — Joss and Main Charcoal Color Chairs — Target End Chairs — Pier 1 Table — IKEA Mirror — Pier 1 Drapery Panels — Ritva panels from IKEA Drapery Rods — Target Lantern — Pottery Barn Runner — made from a shower curtain at Target Flowers Market box — Lola Rue in Bloomington, IN Dishes on Table — Birch Lane Wooden Ship — Joss and Main Table — IKEA

Trim Color — Simply White by Benjamin Moore in Semi-gloss Finish Door Color — Mopboard Black by Benjamin Moore in Semi-gloss Finish Beadboard Wallpaper — Allen and Roth from Lowe's Paint Color in Closet — Horizon by Benjamin Moore in Eggshell Bed — Overstock Black and White Dalmation Fabric — Premier Prints — Togo Lamps — HomeGoods Black and White Striped Throw — IKEA Coverlet — Have had for a long time not sure where it was originally purchased Bed Skirt and Shams — Country Curtains Nightstands — Pier 1 about 8 years ago, they still carry them but they are considerably more expensive than back when I purchased ours Basket under nightstand — Wayfair Lamps — Home Goods Roman Shades — Lowe's (they've since been discontinued) Drapery Panels — IKEA Drapery Rods — Lowe's Duvet Cover — Target about 7 years ago Rug — HomeGoods Black and White Square Pillows — Target several years ago Trunk at end of bed — an antique shop about 10 - 11 years ago Picture above bed — from a little shop in SC about 8 years ago Desk — IKEA Chair — Joss and Main Black and White Tree Image — Pottery Barn about 12 years ago Gold Scissors, Stapler and Dog Tape Dispenser — Nate Berkus at Target Notebooks — HomeGoods Miniature Scissors in wooden spool — Antique Farmhouse Vase with Hydrangeas — Target (was a candle now that's it's burned we use it as a vase) Hydrangeas — Picked from Yard Horse head — HomeGoods Little Women — From Barnes and Noble — Illustrated by Anna Bond

Trim Color — Simply White by Benjamin Moore in Semi-gloss Finish Door Color — Mopboard Black by Benjamin Moore in Semi-gloss Finish Beadboard Wallpaper — Allen and Roth from Lowe's Bed — Overstock Black and White Dalmation Fabric — Premier Prints — TogoBlack and White Striped Throw — IKEA Coverlet — Have had for a long time not sure where it was originally purchased Bed Skirt and Shams — Country Curtains Nightstands — Pier 1 about 8 years ago, they still carry them but they are considerably more expensive than back when I purchased ours Basket under nightstand — WayfairLamps — Home Goods Roman Shades — Lowe's (they've since been discontinued) Drapery Panels — IKEA Ritva Panels Drapery Rods — Lowe's Duvet Cover — Target about 7 years ago Rug — HomeGoods Black and White Square Pillows — Target Black Velvet Pillows — HomeGoods Trunk at end of bed — an antique shop about 10 - 11 years ago Picture above bed — from a little shop in SC about 8 years ago Tray and flowers on bed — HomeGoods Desk — IKEA Chair — Joss and Main

Flush Mount — Lowe's Pendants — These were a hand - me - down from my mom and they worked perfectly in here (originally from Bellacor) Circular Mirror — gift from my sister, Dana (from Antique Farmhouse) Three - Tiered Display Piece with buckets — gift from my mom (from Mothology) Table — Pier 1 years ago and has since been painted in French Linen from Lady Butterbug X Back Dining Chairs — IKEA Slipcovered Dining Chairs — IKEA Oversized Chalkboard — made by me, you can read more about it here X Sideboard — made by me, you can read more about it here Wreath — Birch Lane Antlers — World Market Sectional — IKEA Rug — HomeGoods Lamp — Joss and Main Pillows — Birch Lane, Joss and Main Plaid Throw — HomeGoods Slipcovered Wingback Chairs — Savvy Home and Garden Script Chairs — TJMaxx Painted French Cabinet — makeover here TV Console — Antique shop in Camden, SC about 8 years ago Frames above chairs — tutorial here Striped Roman Shade in Window above Sink — made by me, you can read more about itChairs — IKEA Slipcovered Dining Chairs — IKEA Oversized Chalkboard — made by me, you can read more about it here X Sideboard — made by me, you can read more about it here Wreath — Birch Lane Antlers — World Market Sectional — IKEA Rug — HomeGoods Lamp — Joss and Main Pillows — Birch Lane, Joss and Main Plaid Throw — HomeGoods Slipcovered Wingback Chairs — Savvy Home and Garden Script Chairs — TJMaxx Painted French Cabinet — makeover here TV Console — Antique shop in Camden, SC about 8 years ago Frames above chairs — tutorial here Striped Roman Shade in Window above Sink — made by me, you can read more about itChairs — IKEA Oversized Chalkboard — made by me, you can read more about it here X Sideboard — made by me, you can read more about it here Wreath — Birch Lane Antlers — World Market Sectional — IKEA Rug — HomeGoods Lamp — Joss and Main Pillows — Birch Lane, Joss and Main Plaid Throw — HomeGoods Slipcovered Wingback Chairs — Savvy Home and Garden Script Chairs — TJMaxx Painted French Cabinet — makeover here TV Console — Antique shop in Camden, SC about 8 years ago Frames above chairs — tutorial here Striped Roman Shade in Window above Sink — made by me, you can read more about itChairs — Savvy Home and Garden Script Chairs — TJMaxx Painted French Cabinet — makeover here TV Console — Antique shop in Camden, SC about 8 years ago Frames above chairs — tutorial here Striped Roman Shade in Window above Sink — made by me, you can read more about itChairs — TJMaxx Painted French Cabinet — makeover here TV Console — Antique shop in Camden, SC about 8 years ago Frames above chairs — tutorial here Striped Roman Shade in Window above Sink — made by me, you can read more about itchairs — tutorial here Striped Roman Shade in Window above Sink — made by me, you can read more about it here.