Not exact matches
But battle
ropes are only used in typical fashion, such as alternating
waves,
double waves,
double slams, etc..
Slams with jump - similar to
double wave but the motion is powerful instead of quick; you jump up as your arms come up, land in squat position when arms /
rope come down.
I call this the Stagecoach (or
Double Rope Simultaneous
Waves), and it can be done with your feet firmly planted in the ground or you can explosively leave the ground, creating more force and impact for adaptation to occur.
I added a progressing amount of different
double battle
rope wave training to the time I was normally running.
Must be in a
double kayak if younger than 12) Surfing: 7 years old (Child must be comfortable swimming in the ocean and ducking under
waves) Stand Up Paddle: 7 years old (Child must be comfortable swimming in the ocean) Biking: 10 years old Horseback riding: 12 years old Wine Country: 21 if they are going to be tasting (Children 12 + can accompany a parent) Rockclimbing: 8 years old
Rope Course: 7 years old Hiking: All ages A parent is the best judge of a child's ability.