Sentences with phrase «row chest flyes»

Not exact matches

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

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In other words, if you have chest presses on your workout plan do both rows and reverse flyes to offset them.

Pull ups, push ups, seated rows, and chest flyes all work a portion of the delts.