BUT, I was not expecting my pace and speed to increase as much as it did (I ran my half marathon 12 minutes faster than normal AND I completed the 25 K
Ruck March 15 minutes faster than normal).
After the initial use of the power and strength based movements, I either allow a full resting period for recovery, or throw in a bout of light cardio (jogging or short to medium distance sprints) or weighted cardio (sled pushes, drags, carries, weighted runs with sandbags, a weight vest, med balls, rocks, and
ruck marches) to symbolize the chase after a hunt, the flee from an attack, or the gathering and return of food from a hunt.
Not exact matches
A great way to recreate this is by either performing a 1 - 2 mile run or even a longer
ruck style
march BEFORE you do any actual heavy strength or power based work.
Ancient art from South and Southeast Asia 05 June 1999 - 16 July 1999 Darryl Lauster Still Life Photograms 06
March 1999 - 10 April 1999 Jennifer Bartlett House Paintings 06
March 1999 - 10 April 1999 Andy Warhol Ballpoint Pen Drawings - Matthew Sontheimer New Drawings - Christopher Le Brun Paintings and Monoprints - David Hutchinson - Dean
Ruck - James Turrell - Helen Altman Drawings - Wild Things - Michael Petry Michael Petry - Darryl Lauster Still Life Photograms - Vernon Fisher - Robert Wilson Chairs - Prints and Drawings by British Sculptors - Xiaoze Xie Paintings -
Jennifer Bartlett: House House 02 December 2006 - Dean
Ruck Material Drawings 15 July 2006 - Darryl Lauster Blue and White 15 July 2006 - Nicole Phungrasamee Fein Drawings 20 May 2006 - Christopher French Color Culture 20 May 2006 - Michael Petry The Treasure of Memory 06 May 2006 - Egg Hunt 15 April 2006 - Dana Harper 08 April 2006 - Joseph Havel Insomnia 04
March 2006 - Hilary Wilder Bequia, Evening at Turtle Grove 21 January 2006 - Darryl Lauster A Seat at the Table 01 January 2006 - Terry Winters Selected Editions from ULAE - Timothy Greenfield - Sanders XXX - Luca Buvoli Infinitely Definite - Shallow Space - Peter Miller Mongolia -
Todd Hebert Snowmen 2004 - 2009 03 October 2009 - 01 November 2009 Joseph Havel I Am Your Fiction 03 October 2009 - 01 November 2009 Matt Magee Ideograms 19 September 2009 - 01 October 2009 Hana Hillerova Conscious Space 19 September 2009 - 01 October 2009 Allison V. Smith Hall Pass 20 June 2009 - Brooke Stroud New Works on Paper 20 June 2009 - Dean
Ruck 16 May 2009 - Robert Rauchenberg The Lotus Series 04 April 2009 - Laura Lark The Panic in Needle Park 07
March 2009 - Charles Wiese Coded Response 07
March 2009 - Michael Petry Kali 24 January 2009 - Kate Shepherd Paper Work - Will Henry Southwestern Painting - Matthew Sontheimer Welcome Back Stranger -