This made single layer back carries with
ruck straps extremely comfortable and multilayered back carries supportive
allowing excellent weight distribution as well as being nice and easy on the shoulders.
After the initial use of the power and strength based movements, I either
allow a full resting period for recovery, or throw in a bout of light cardio (jogging or short to medium distance sprints) or weighted cardio (sled pushes, drags, carries, weighted runs with sandbags, a weight vest, med balls, rocks, and
ruck marches) to symbolize the chase after a hunt, the flee from an attack, or the gathering and return of food from a hunt.