Sentences with phrase «runners need calories»
Runners need calories.
http://www.coachcalorie.com/ Not exact matches
«If you have been a runner for a long time, and you now need to walk to maintain your weight loss goals, you will just have to walk for longer periods of time to get the same amount of calories burnt,» Sullivan says.
As a runner, I know exactly what you are saying about needing to keep up with your calories and carbs with the tremendous energy burning that occurs training for a marathon.
The reason that even elite runners need ~ 250 calories per hour during an ultramarathon isn't to fuel your muscles (they should be getting that fuel from fats) but to add a bit of carbs to the mix in order to get that fat - burning process going.