Prior update July 24, 2017 changed the title to «Get
SCD Cheese Right.
Even veteran SCD consumers can get
SCD cheese wrong!
You want to get
SCD Cheese right because it is loaded with Nutrients & Beneficial Bacteria!
This post explains how to do that deliciously using the SCD tenets, and it explains why eating lactose - free cheese is important (if you tolerate the casein protein) sharing 7
SCD cheese requirments to consider in selecting cheeses!
Prior update July 24, 2017 changed the title to «Get
SCD Cheese Right.
This post explains how to do that deliciously using the SCD tenets, and it explains why eating lactose - free cheese is important (if you tolerate the casein protein) sharing 7
SCD cheese requirments to consider in selecting cheeses!
Last updated: July 24, 2017 at 14:00 pm to add «and Veg Recipe» to the title, and to correct a referenced post title to Get
SCD Cheese Right.
Update 11/10/16: For more details on cheese, lactose intolerance, and SCD requirements, as well as learning that cheese microbes survive the gut and may beneficially benefit immunity, read the post, Get
SCD Cheese Right.
You want to get
SCD Cheese right because it is loaded with Nutrients & Beneficial Bacteria!
Not exact matches
For an example of how easy it is to screw up
cheese ingredients, I revised my last post,
SCD Seasoned Almond Flour «Bread» Crumbs and Veg Recipe, because the
cheese I called out wasn't
SCD legal!
Organic Valley provided me a list of their
cheeses meeting the
SCD 30 days or longer aging requirement that would be
SCD legal (but always double check the ingedients list):
The lack of aging makes it not
SCD legal because lactose (milk sugar) is not broken down in its
cheese fermentation process.
In conclusion, if you are on a healing diet such as
SCD, GAPS, UMass IBD - AID, or PALEO (some camps) and you tolerate casein, eat the
cheeses permitted in the BTVC book and BTVC website (which are naturally lactose - free) IF they are:
A general and easy rule of thumb for making sure the
cheese you buy is lactose - free is to meet ALL of the
SCD legal
cheese tenets which are: Purchase a block of
cheese that is on the below GREAT listing of
SCD legal
cheeses (based on the BTVC book and BTVC website list of permitted
cheeses) and make sure the package says it is 1) aged at least 30 days AND 2) contains only
SCD legal ingredients.
You also should know that for
cheese made from raw (unpasteurized) milk, the FDA requires it to be aged for a minimum of 60 days so that makes it automatically lactose - free and
SCD legal IF the
cheese is on the BTVC book and BTVC website list of permitted
cheeses, AND its ingredients are
SCD legal!!!
Ends up, that
cheese is not
SCD legal after - all because it is «not aged at all and is packaged soon after production» (Organic Valley, dated Nov. 7, 2016).
The
SCD ™ and GAPS ™ products may include the following dairy products: approved
cheeses, farmer's
cheese, ghee, and specially made yogurt.
I've always made it with 1 % milk unless I plan on making
SCD ice cream, then I use whipping cream or 1/2 and 1/2 (for ice cream I drip the yogurt in a
cheese cloth).
The prior update 11/7/16 revised the recipe to not use the originally recommended Organic Valley Unprocessed American Singles Colby - Style
Cheese slices since it is not
SCD legal after - all.
The recipe was revised to instead substitute an aged (at least 30 days)
SCD legal solid block Colby Jack
cheese, thinly sliced.
For an example of how easy it is to screw up
cheese ingredients, I revised my last post,
SCD Seasoned Almond Flour «Bread» Crumbs and Veg Recipe, because the
cheese I called out wasn't
SCD legal!
Hard
cheeses... that's what the
SCD legal
cheeses are... lactose - free hard
cheeses!
In conclusion, if you are on a healing diet such as
SCD, GAPS, UMass IBD - AID, or PALEO (some camps) and you tolerate casein, eat the
cheeses permitted in the BTVC book and BTVC website (which are naturally lactose - free) IF they are:
Ends up, that
cheese is not
SCD legal after - all because it is «not aged at all and is packaged soon after production» (Organic Valley, dated Nov. 7, 2016).
You also should know that for
cheese made from raw (unpasteurized) milk, the FDA requires it to be aged for a minimum of 60 days so that makes it automatically lactose - free and
SCD legal IF the
cheese is on the BTVC book and BTVC website list of permitted
cheeses, AND its ingredients are
SCD legal!!!
This post details what's in
SCD yogurt and sauerkraut, and see here to learn that
cheese is created by orderly successions of microbial communities that produce compounds responsible for
cheese flavor... Each piece [of
cheese] contains as many as 10,000,000,000 or 10 billion microbes.
Filed Under: Dessert, Paleo, Vegan Tagged With: raw carrot cake,
scd cake,
scd carrot cake, specific carbohydrate diet cake recipe, vegan carrot cake, vegan cream
cheese, vegan cream
cheese frosting
SCD hard
cheeses also contain probiotics.
The Specific Carbohydrate Diet (
SCD) allows lactose - free dairy only so the following are allowable: homemade 24 - hour
SCD yoghurt, butter and certain
cheeses.
GLUTEN - FREE, GRAIN - FREE, REFINED SUGAR - FREE, SPECIFIC CARBOHYDRATE DIET (
SCD) I love fruit and
cheese as a combination.
This recipe uses dry curd cottage
cheese which is allowed on the Specific Carbohydrate Diet (
SCD).
GLUTEN - FREE, GRAIN - FREE, REFINED SUGAR - FREE, LACTOSE - FREE, SPECIFIC CARBOHYDRATE DIET (
SCD) I've been wanting to make labneh (yoghurt
cheese), the traditional Middle Eastern dish for quite some time now.
Unfortunately, goat's
cheese is not allowable on the Specific Carbohydrate Diet (
SCD) I plan on making my own goat's
cheese soon though so watch this space!
Organic Valley did provide me with a list of their
cheeses that are aged long enough and therefore meet
SCD aging requirements.
I use to use Organic Valley Unprocessed American Singles Colby - Style
Cheese slices thinking this product was SCD legal because the ingredients were legal, and SCD permits Colby c
Cheese slices thinking this product was
SCD legal because the ingredients were legal, and
SCD permits Colby
cheesecheese.
The prior update 11/7/16 revised the recipe to not use the originally recommended Organic Valley Unprocessed American Singles Colby - Style
Cheese slices since it is not
SCD legal after - all.
This week I am sharing raw Mexican chocolate ice cream (vegan, dairy free, cane - sugar free), breaded jalapeno poppers with «
cheese» and stuffed with bacon (dairy free, grain free), and chewy grain free granola bars (cane - sugar free, dairy free, gluten free,
SCD friendly).