Sentences with phrase «slow eccentric contraction»
This movement is best done with a slow eccentric contraction, followed by a faster concentric.
https://www.ironmanmagazine.com/ Not exact matches
Plus at the bottom, you can really squeeze your contraction and do super slow eccentric motion too.
Keeping in mind that the eccentric portion (when the prime mover is stretching or lengthening) should be performed slower, and contraction performed explosively, to maximize strength and muscle building.
Superslow encompasses the idea of slow and measured concentric and eccentric contractions.
They don't have to worry about full contraction of the muscle and slow, controlled eccentric.