Salad components include... Butter beans Eggs (soft -, medium - or hard - boiled) Blanched green beans Boiled (or roasted) white and purple potatoes Radicchio Sorrel, should start popping up at the market early spring, has a tart / lemony flavor Canned or fresh sardines and / or tuna (today I used canned) Radish (or other spicy) microgreens Rye Croutons Sea salt and freshly ground black pepper
Not exact matches
School districts —
including my own — often dismiss
salad bars as wasteful and expensive, but I've read that they're usually well - received by children, especially when there's an education
component to the
salad bar's introduction.
Protein is an essential
salad component for several reasons: it boosts satiety, revs metabolism, and provides the raw materials for maintaining or building lean tissue,
including both muscle as well as hormones, healthy hair, skin, and immune cells.
I often like to
include diced up smoked tofu, which makes for a nice replacement for the traditional Cobb
salad components of diced chicken and bacon.
I have come up with a basic list of must -
include components to make the kinds of
salads that I actually enjoy eating.