Load
your sandwich with lean protein, crunchy vegetables and add in extra flavor with hot peppers (my favorite), olives or spicy sliced pickles.
Not exact matches
While we've come to think of the iconic PB&J as a convenient, healthy alternative to a
sandwich made
with lean meats or veggies, a classic peanut butter and jelly
sandwich packs more sugar and calories than the standard turkey and cheese or hummus
sandwich — and has less
protein, a key muscle - building ingredient that also helps keep you feeling full until your next meal.
Two or three hours before a moderate intensity workout, a somewhat complex meal like a
sandwich on whole grain bread
with lean protein, roasted vegetables and avocado is a good option because «you'll have time for your food to get digested and absorbed from your GI tract into your blood,» says Sass.
A typical all - you - can eat situation allows someone to customize a salad
with various salad greens, vegetables, seeds, and
lean protein sources, or have
sandwiches on whole grain bread.
This easy
sandwich will fill you up
with lean protein, along
with a hearty 5 grams of fiber from the whole - grain pita and veggies that you stuff inside.
For lunch, go a
sandwich on brown or wholegrain bread
with plenty of leafy greens and
lean protein.
Examples of foods to eat before a workout would be a turkey
sandwich on whole grain bread, oatmeal and a banana, or a salad
with lean protein.