Sentences with phrase «seated oblique twist»
Sample Medicine Ball Exercises: Pilates Bridge with Medicine Ball Seated Oblique Twist Standing Diagonal Twist
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The seated oblique twists (keep your back straight!)
Not exact matches
The seated twists with a medicine ball is a more advanced exercise that works the core and abdominal muscles, particularly the rectus abdominis, and the external and internal obliques.
Assessing the effect of external load, Vinstrup et al. (2015) measured muscle activity of the rectus abdominis and external oblique during a seated machine torso twist and a standing torso twist with an elastic band held out in front of the body and attached at 3 or 9 o'clock to the subject.