So you could choose an isolation exercise like
the seated outer thigh machine, but you will only work one area at a time.
Seated Hip Machines Seated Inner Thigh Machine (Hip Adduction Machine)
Seated Outer Thigh Machine (Hip Abduction Machine)
Not exact matches
Seated Leg Raises w / ankle weights
Outer Thigh Lifts w / ankle weights Slides N Glides w / plates Glute Presses
Sit on the
seat with
thighs inside the pads, each
outer thigh resting on the pads and feet resting on the pedals.
The
seated abductor exercise strengthens and develops the
outer thigh muscles.
The
seated abductor is an isolation exercise for the
outer thighs.
Inside, the black leather Vader
seats show some creasing of the driver - side
outer bolsters and
thigh support.