Can I switch out BB bench press with DB's or switching
Upright rows with seated DB press once in a while for a change?I just don't
see another exercise written down on the article in place of those two.
That's what I've been doing for the past 6 months, and it is really amazing to
see what happens: I'm down to 56 kg (super lean) from my initial 61 before cutting out simple and starchy carbs 5 years ago, I have probably at least 1 kg more of muscle, my strength has doubled in the sense that I used to bench press 20 kg each hand, and now I use 40 kg, I used to shoulder press with 15 kg each hand and now I use 30 kg, I used to seated
upright row 30 kg and now I use 60 kg, and I use to leg press 100 kg, now I use 200 kg.
We
see a more
upright rear screen, but the rear overhang looks like it hasn't been extended much — will the two last -
row seats be able to accommodate anyone other than children with a reasonable degree of comfort?