I like rice cakes with peanut butter, perhaps topped with a few banana slices and some sliced almonds, or rice
crackers with cheddar cheese chunks, or lactose free yogurt with a sprinkle of chia
seeds and 1/2 cup blueberries on top (Green Valley lactose free
plain or vanilla should be okay).
Here is a list of snacks that will keep your blood sugar levels stable and help you eat a contained size portion at your next meal: — 2 Rvyvita toasts OR
Plain rice crackers with Almond / natural peanut butter — 2 Ryvita toasts with Almond / PB and 1/2 a sliced banana — 1/2 cup plain Greek yogurt with 2 tablespoons of nut / se
Plain rice
crackers with Almond / natural peanut butter — 2 Ryvita toasts with Almond / PB and 1/2 a sliced banana — 1/2 cup
plain Greek yogurt with 2 tablespoons of nut / se
plain Greek yogurt with 2 tablespoons of nut /
seed...