Serve with kefir (dairy or coconut water) smoothie made with favorite fruit, coconut oil and a cucumber blended in.
Not exact matches
Classic Russian
Kefir Crepes, or as we call them bliny,
served with caviar.
Serves: 1 Nutrition: 250 calories, 9 g fat, 3 g saturated fat, 127 mg sodium, 33.4 g carbs, 6 g fiber, 24 g sugar, 13 g protein (calculated
with lowfat plain
kefir)
First
served in the last millennium, dairy - based
kefirs or «drinkable yogurts»
with modern flavor and flair are increasingly popular
with children and health - conscious adults.
Bone broth — homemade chicken stock or beef stock Naturally fermented foods —
kefir, yogurt, sauerkraut, pickles (we're talking about foods fermented in salt and / or whey, not made
with vinegar) Healthy fats — grass - fed butter, cream, tallow, lard and coconut oil Grass - fed meats — ground up, pureed or pre-chewed Cooked fruits and vegetables — should always be cooked in and / or
served with good fats
Serve with a splash of yogurt,
kefir or chevre!
BTW, the «So Delicious» brand
kefir is now called something else... «fermented coconut beverage
with pre and probiotics,» if memory
serves.
Serve with yoghurt, goats milk
kefir, coconut yogurt or nut milk and fresh fruit.
And fresh - baked, über - puffy bread developed by Tartine's Chad Robertson and
served with salted
kefir butter and a tin of caviar.
Load your mason jar up
with fresh fruit, veggies, milk
kefir or whatever else you like and use it for a single -
serving smoothie.
Serve with yoghurt, goats milk
kefir, coconut yogurt or nut milk and fresh fruit.
Serve with grass - fed butter or almond butter, a dollop of organic, grass - fed yogurt or
kefir (if your gut tolerates dairy) and a small amount of sliced bananas or berries of your choice.
Not only are they delicious, but fermented foods such as kimchi, sauerkraut, yogurt, and
kefir help weight loss, are full of vitamins and fiber, and deliver a much - needed
serving of disease - fighting bacteria to your gut
with each mouthful.
In a tortilla, roll up any type of leftover meat along
with some pre-sliced peppers, lettuce, sprouts, or other compatible vegetables
with a goodly amount of a dressing, mayo, tapenade or hummus, and
serve with a glass of dairy
kefir blended
with a dribble of homemade chocolate syrup or grape juice.
Not only are they delicious, fermented foods such as kimchi, sauerkraut, yogurt, and
kefir help weight loss, are full of vitamins and fiber, and deliver a much - needed
serving of disease - fighting bacteria to your gut
with each mouthful.
Serve it
with one of our delicious Frozen
Kefir Bars for a summertime treat that beats the heat!
For a tasty dessert that's secretly healthy, we love
serving our Apple Pear Pudding Shooters, which are made
with our Apple Pear Cobbler Perfect 12
Kefir!
* Based on 100 gm
serving sizeOne major difference between yogurt and
kefir (which has nothing to do
with nutrition) is consistency.
Freshly ground flour (spelt, emmer or soft winter wheat) soaked overnight
with equal parts of yogurt or
kefir serves as the base for delicious, light tasting and highly digestible pancakes.
You may also ripen liquid
kefir at room temperature for 1 - 2 days
with airtight container then refrigerate and
serve chilled.
Rainbow carrots make a great raw snack
served with dips (Peanut Butter Dip &
Kefir Ranch) or shredded onto your favorite salad.