Sentences with phrase «short period of training»

Not exact matches

The magazine noticed little else during the period of the meeting — partly a reflection of the geographical nearness of the event itself (a mere short train ride away), and partly because the 1947 Amsterdam Assembly had been relatively subdued following the end of World War II.

A teammate of Dutch trainer for a short period, the controversial player, a free agent since last July, after the end of his Pescara experience, was also trained by Seedorf at Rossoneri, and might be signed by Spanish club soon.

The «cry it out» method refers to any sleep training approach that says it's OK to let a baby cry for a specified period of time (often a very short period) before offering comfort.

But «cry it out» (CIO) simply refers to any sleep training approach — and there are many — that says it's okay to let a baby cry for a specified period of time (often a very short period) before offering comfort.

According to this training approach, it is okay to leave an infant crying for a certain period of time, usually short time, before receiving comfort from parents.

First, through short oral training, and then through the distribution of educational materials in the form of booklets encouraging women to read and follow the instructions enshrined therein as they would guide them throughout the postnatal period.

In a remarkably short period of just over four years — which included one unopposed reelection in 2011 — Ulster County Executive Mike Hein has defined his office, staked out his turf, and brought order and direction (as in making the trains run on time) to where there had mainly been rule by legislative committee.

Some of these include higher and more predictable federal research funding, shorter graduate and postdoc training periods, greater use of staff scientists, and better career training for students and postdocs.

«Large amounts of regenerated electrical energy from the train can be turned to kinetic energy for storage in the flywheel in a short period of time,» he says.

Researchers discovered that the greatest injury risk occurred when players accumulated a very high number of short bursts of speed during training over a three - week period.

High - intensity interval training is a process in which a person performs near maximal exercise for a short period of time, and then performs two to four minutes of active recovery; for example, if someone is on a treadmill they may go from running to walking.

Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week — but scientists set out to determine if sprint interval training (SIT), which involves brief bursts of vigorous exercise separated by short periods of recovery, was an effective and time - efficient alternative for improving cardiorespiratory fitness.

Their training should equip them to be a part of a career structure beyond one postdoctoral period or two short - term contracts.

It has been unclear whether high - intensity interval training (HIT), referring to alternating short bouts of very intense anaerobic exercise with recovery periods, or anaerobic resistance training has similar effects on hippocampal neurogenesis in adulthood.

As economic and political pressures impacting the academic enterprise continue to change, the postdoc experience has evolved from short, focused periods of training into often multidisciplinary, extended positions with less clear outcomes.

Short rest periods are great at the start of the training cycle as they increase the effectiveness of lighter weight loads, and enhance the growth of satellite muscle cells, thus creating the foundations for later workouts.

He added around 30 pounds of lean mass in a relatively short period of time by training four times a day — when he woke up, at lunch, before dinner and before going to bed.

Arthur Jones, the inventor of the Nautilus exercise equipment which quickly revolutionized gyms around the country, conducted the Colorado Experiment at the Colorado State University in May 1973 in the hope of proving that his radical training methods worked and could produce unprecedented muscular hypertrophy in extremely short period of time.

Plyometric training is a special form of strength training in which your muscles are being worked by using great power and explosiveness during very short periods of time.

Also, the anabolic benefits of weight training aren't limited only to the duration of the exercise or a short post-workout period — they carry over for up to 48 hours.

High - intensity interval training is mostly consisted of intense, short exercises, which last from 10 seconds to 4 minutes, and recovery periods from 30 seconds to 1 minute which allow you to catch a breath between exercises.

This type of a training plan allows optimal hypertrophy of the arm muscles, which are being trained directly twice a week, while also worked as secondary muscles with some of the remaining movements, and forces them to grow bigger and stronger in a shorter period of time.

This considerably shortens your training sessions, allowing you to burn more calories in a shorter period of time.

These workouts were typically a mix of running and strength training, but done at a higher intensity and for a shorter period of time than my usual workouts, similar to this 30 - Minute, Full Body Running Workout.

It's a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less - intense recovery periods.

The 23 - minute sweat session combines elements of yoga and high - intensity interval training to generate a full - body burn in a short period of time.

-- HIIT cardio — HIIT stands for High Intensity Interval Training and is characterized by short periods of maximum effort followed by

However, if total volume is an important aspect of your current training regime, make sure to use longer rest periods because they have a better ability to help you achieve your target volume, while short rest periods will lead to a much faster muscle exhaustion.

Understandably, this marked the beginning of training protocols that shifted the emphasis from workout duration to workout intensity, enabling people to get better results for a shorter period of time.

But the truth is, the stronger you get, the bigger muscles you have, so throw some more weight on the barbells and try this awesome training plan that will dramatically increase your strength in a short period of time.

According to exercise scientists, this particular duration of rest pauses is ideal for getting an optimal amount of work done in a short period of time, or in other words, achieving maximum training density.

Below you'll find Chris Evans» vigorous training routine and diet plan, as well as the list of supplements that helped him reap impressive lean gains in a short period of time and transform fully into the amazing Captain America.

HIIT (high - intensity interval training), which consists of switching between short periods of intense exercise, and longer periods of low - intensity exercise.

The vital aspect to utilizing sets to advance your training is to try and induce as much stress and fatigue as possible, with periods of short recovery in between.

If you start training your core regularly, we guarantee that you'll see some major strength improvements in all of your major lifts in a short period of time, which will then translate to better mass gains.

High intensity interval training (HIIT) is a program of alternating periods of short intense anaerobic exercise (which means pushing your body toward its limits) with short periods of rest, which can be easily applied to any type of workout.

«Higher - intensity training can help you burn more calories in a shorter period of time, while also providing an EPOC (excess post oxygen consumption) or afterburn effect to continue expending energy even after the workout is over,» she says.

This type of training, which involves short bursts of intense exercise followed by periods of recovery can be done many different ways and can even be done on treadmills with circuits of sprinting and jogging.

Metabolic resistance training, categorized by short rest periods and sets of 8 - 12 reps will help you melt off the fat.

The magic bullet is called high intensity interval training (HIIT), a method of training where you perform short bouts of high intensity exercise (or sprints) intermittently, accompanied by short periods of recovery.

Interval training can be especially beneficial because you are done with it in a shorter period of time, and you can naturally burn more calories thanks to the «afterburn effect» where you boost your metabolism burn more calories for several hours after the workout has finished, even when you are resting.

Izumi Tabata is a physician and scientist whose intense research showed that over a six - week period, 120 minutes of shorts bursts of high intensity training gave far better fitness results than 1800 minutes of regular steady - state training.

HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30 - 40 seconds and then walking for 1 - 2 minutes).

With this in mind, today we'll look into one unique exercise that once incorporated in a well - balanced shoulder training routine, can help you put outstanding shoulder mass in a short period of time, and it's called the one - arm barbell press.

If you're a more passive exerciser and not doing aggressive workouts like high - intensity interval training (HIIT), which is characterized by short bursts of all - out work efforts interspersed with short rest periods, you won't need as many carbs and can therefore increase your fats even more.

HIIT, or high - intensity interval training, includes short rounds of intense work broken up with equally short recovery periods.

High - intensity interval training (HIIT) is a training system that involves short periods of high intensity exercise, followed by periods of recovery.

High - intensity interval training involves repeated bouts of hard, but short work, followed by easier recovery periods.

You will lose all of your size gains in a very short period of time and your muscles will return to their original size (unless, of course, you also happen to be the only person on the planet that does not experience loss of training adaptations after cessation of training).

Simply put, HIIT training involves short bouts of intense exercise interspersed with longer periods of slower activity as recovery time.