Sentences with phrase «shorter cooking times help»

Shorter cooking times help to retain nutrients (glycosaminoglycans and minerals such as Potassium, Sodium, Calcium and Magnesium) often lost when cooked for long periods of time.

Not exact matches

Assembly line cooking, once - a-month cooking, whatever you want to call it, prepping food ahead and freezing it saves money by accommodating bulk purchases and helping you avoid high - priced instant meals when you're short of time.

Keeping these 6 strategies in mind helps me stay on track when I'm short on time, in situations where I can't cook or shop for everything I want to cook, and when I'm on the go.

Also, water - soluble vitamin content of your food is best maintained when if you eat the fruits and vegetables raw or cooked for the shortest possible time with the minimum amount of water — you could also steam these foods to help minimize losses.

Microwaves allow us to cook food for shorter bursts of time and with less liquid, which can help preserve nutrients in the food.