Sentences with phrase «side knees stand»

Not exact matches

You can stand on you knees, lie on your side, sit on a birthing stool, rest in water, walk around (well, not the whole time, maybe) and more.

They have the option to labor in showers or birth tubs, and may deliver in various positions such as sitting on a birth stool, on hands and knees, in a birth tub, side - lying on a bed, or standing.

Positions encouraged today for a more natural childbirth experience include hands - and - knees, sitting, squatting, standing up or laying on your side.

How to: Stand with your side parallel to the cable or band's anchor with your feet hip - distance apart and knees slightly bent.

Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.

Stand up straight with a slight bend in your knees, hands by your sides.

Side step - ups Stand to the left of a stair, then step up with your left foot while driving your right knee up toward your chest.

Stand holding your dumbbells by your side (if you have them) and step forward, lowering your back knee down to the ground and keeping your front knee in alignment with your ankle.

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other stand and repeat it on the other side.

Inhale as you slowly round back up to standing, then raise your left knee and arms to begin the sequence on the other side.

Some of the instructions are borrowed from ballet, like first position (stand with your feet flat, heels together, toes pointing to the sides), relevé (balance on the balls of your feet), and plié (bend your knees).

Stand and drive your right knee up high to the side as you bring your right elbow to meet it, performing a side crunch.

You can also do this standing, raising knees up to the side of your body for a great oblique burn.

Exercise Name: DB Shoulder Press Area Worked: Front and Side Shoulder Muscles: Anterior Deltoid, Lateral Deltoid, Upper Trapezius Description / Instruction: To perform the DB Shoulder Press stand upright, with your knees slightly bent.

Your knees should be aligned with your hips and your feet, whether you're riding in a seated or in a standing position; if they flare out to the side, your seat position may need to be adjusted.

For the side pass workout, you need to stand side - by - side, probably separated from each other 5 feet, and your knees should be bent delicately and abs contracted.

Choose a step or bench that is approx knee height and stand in front of it with your arms by your side and feet hip width apart.

Standing and side step with the band just above knees.

Stand and side step with the band just above knees.

Calisthenic: Squat Stand with feet shoulder - width apart, knees slightly bent, arms at sides.

Side Lunge to Side Kick (each side) From a standing position, lunge to the right, stepping your right foot out wide to the side and bending the knee, sliding your hips down and back (left leg stays straigSide Lunge to Side Kick (each side) From a standing position, lunge to the right, stepping your right foot out wide to the side and bending the knee, sliding your hips down and back (left leg stays straigSide Kick (each side) From a standing position, lunge to the right, stepping your right foot out wide to the side and bending the knee, sliding your hips down and back (left leg stays straigside) From a standing position, lunge to the right, stepping your right foot out wide to the side and bending the knee, sliding your hips down and back (left leg stays straigside and bending the knee, sliding your hips down and back (left leg stays straight).

Stand with feet hip - distance apart, knees slightly bent, gripping a SteelBell in your right hand at your side.

The Move: Turn with Jump Jack How to: Stand with your feet hip - distance apart, your knees slightly bent and lift your arms straight out to the sides.

Upavistha Konasana (Wide - Angle Seated Forward Bend) Utthita Parsvakonasana (Side Angle Pose), with the bottom arm on the inside of the forward leg Adho Mukha Svanasana (Downward - Facing Dog) Baddha Konasana (Bound Angle Pose) Supta Padangusthasana (Reclining Big Toe Pose) Uttanasana (Standing Forward Bend) Vrksasana (Tree Pose) Janu Sirsasana (Head - of - the - Knee Pose)

Stand so that the object is at your side and bend your knees slightly and jump sideways over the object

From standing position, bend knees into squat and reach down touching fingers to sides of feet.

From standing position place left leg out to side keeping it straight and bend right knee going down into a side lunge, touch ground with left fingers.

Standing poses with external rotation can not safely be practiced with the pelvis «squared» to the long side of the mat, or else SI joints (and knees!)

From the power yoga contingent's attachment to 6 + standing poses on one side to the case for knee - bending in uttanasana — I applaud this comprehensive analysis.

For example, standing straight up slide your right hand down the side of the right thigh towards the knee.

Side shuffles / / Stand with feet hip width apart and knees bent so you're slightly squatting.

In the wall press, the subjects stood adjacent to a wall with the wall - side (left) leg slightly raised off the ground, while concurrently maximally pushing their left knee, leg and ankle against the wall.

Position: Stand tall and neutral (ears over shoulders, over hips, over knees, over ankles, chest lifted and arms relaxed at your side).

Side Lunge to Knee Raise Start standing with one weight at each shoulder.

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Its gross vehicle weight of just 2100 - pounds (which stands to be supplemented with the presence of two side airbags, two knee airbags, and other mandated equipment for U.S. - bound models) is easily inspired by the mid-mounted dual - overhead cam 1.7 - liter turbocharged four - cylinder engine that manages to produce 237 - hp and 258 lb. - ft.

* Weatherproof the roof * Install a solid, non slip floor * Enclose most sides * Use the strongest metal grids for the open sides * Insect proof all open sides, roof and walls where any bugs can enter * Preferably the size of the enclosure should be big enough for you to stand inside * The access door should open inwards * The access door should start at your knee height (bottom of wall should be solid - guards against buns accidentally getting out & predators seeing buns from ground level) * Ensure there is no access from under the floor of the enclosure (stops foxes scaring bunnies from underneath) * Use strong locking device on door that can not be knocked open * Provide safe house inside the enclosure so buns can run inside and can not be accessed easily if a dog / fox or person breaks in * Provide clean towels to snuggle in * Provide large litter tray filled with oaten hay * Provide large ceramic water bowl (sometimes two) * A blind or cover over the open section at night will ensure that your buns will feel safe & predators will not be able to see in & scare your bunnies when you are not around Whatever you provide for your bunnies living outside, ensure it is the safest and most secure from predators, insects & extreme weather.