Sentences with phrase «side jumping lunge»

Side jumping lunge — 20 reps I love this exercise because it smashes thighs and bun and because you jump it targets also core.

Not exact matches

Jumping Jacks Planks Side plank Push - ups Push - ups with rotation Crunches Squats Step - ups onto a chair Dips Wall Sit Running in place Lunges

ANYWHERE WORKOUT # 2: Alley MOVES: reverse plank, side plank dip with knee raise, broad jump, forward lunge with high kick, crunch ups, floor wipers, single - leg calf raises

Begin with feet in a stationary lunge position and jump up into the air, while switching feet and landing on the opposite side, again in lunge position.

-- Treadmill hill sprint: 15 seconds — Suspension push - ups: 15 reps — Split lunge jumps: 20 reps (10 per side, alternating)-- Pull - ups: 5 reps — Treadmill hill sprint: 15 seconds — Rope skipping: 50 hops — Tuck jumps: 5 reps — Suspension mountain climbers: 30 reps (15 per side)-- Jumping jacks: 20 reps — Overhead medicine ball slams: 10 reps

20 Squats 20 Jump Lunges 20 Squats 20 Explosive Jumping Jacks 20 Squats 20 Passing Ball with Swiss ball 20 Squats 20 123 Push Ups 20 Squats 20 Knee to Elbow Double Twist Crunch 20 Squats 20 Hamstring Curls with Swiss ball 20 Squats 20 Lateral Side Lunges 20 Squats 20 Mountain Climbers 20 Squats 20 Butt Lift Toe Touch 20 Squats

Ugi Swings — 21, 20 Side Lunge Jumps with Ugi — 30, 30 Ugi Catepillar Abs — 22, 21 Round the Ugi — 29, 25 Toss and Catch Ugi — 26, 24 3 Point Plank Jumps with Ugi Raise — 6, 6 Ugi V Ups — 16, 15 Alternating Reverse Lunges with Ugi Shoulder Lift — 16, 17 Ugi Push Ups to Jump Squats — 5.5, 6

With the Turkish Get - Ups, you split the reps between your left and right side and with the jump lunges, you double the reps.. If this sounds confusing, just read through the breakdown below — it's not as math - intensive as it sounds.

From this position jump and switch to do a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand.

Friday: Seated Leg Presses Lying Leg Curls Smith Machine Lunges Stiff - Legged Deadlifts Box Jumps (3 x20 reps) Calf raises (3 x20 reps) Seated Overhead Dumbbell Press Dumbbell Front Raises Dumbbell Side Raises Bent - Over Lateral Raises

Hold Ugi in front of you throughout all movements and continue jumping and each time doing a side lunge on the opposite side.

Drop down, and jump explosively and switch your stance in the air as you drop back down into a lunge on the other side.

Twelve exercises make up the 7 - Minute Workout, including jumping jacks, wall sits, push - ups, abdominal crunches, chair step - ups, squats, triceps dips on chair, planks, high knees running in place, lunges, push - up and rotations, and side planks.

lunge jumps - 6 reps to each side 6.

From this position jump and switch doing a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand.

Start with a standard burpee, and once you jump up out of the push - up complete 2 lunge jumps (1 on each side)

Move through lunges, air plunges and side jumps to activate the legs, core, and upper body all while getting your heart rate up.

Bodyweight movements like squats, lunges, push - ups, side lunges and jumping jacks can be done literally on the go, anywhere, anytime — no equipment necessary.

This includes side lunge variations and skater jumps.

Jumping Jacks, 20 reps Seal Jumps with Leg Switches, 20 reps Full Body Circles, 5 each way Arm Circles, 10 reps each arm, forward and back Elbows Circles, 10 each arm, forward and back Wrist Circles, 10 reps Shoulder Twists, 5 reps each way Bodyweight Squats, 8 reps Squat to Stand, 8 reps Push - up Plus (Level 1), 8 reps Push - up Plus (Level 2), 8 reps Push - up Plus (Level 3), 8 reps Push - up Plus (Level 4), 5 reps each arm Cobra, 5 reps Striders, 5 reps each leg Striders with Rotation, 3 reps each side Hamstring Stretch / Hip Flexor Stretch, 3 reps each side Band Pull Aparts, 10 reps Band Dislocates, 5 reps Backward Rolls into Hamstring Stretch, 5 reps Backward Rolls into Glute Stretch, 5 reps each arm Squat to Forward Lunges, 3 reps each leg Standing Glute Stretch, 5 reps each leg Cradle Walks, 5 reps each leg

• Flings • Seal jumps • Ali shuffle • Low pogo jumps • High pogo jumps • Prisoner squats • Gate swings • Wide outs • Leg swings - front, back, side to side • Walking lunges • High knees • Butt kicks • Tuck jumps • Lateral shuffling • Skipping • Etc..

Warm Up: Row machine, Elliptical or Stair master 3 - 5 minutes (1x total) Squats (no weight) 1x25 Workout: Superset 1: MB Woodchoppers 1x 30 reps (15 each side) Tricep Kickbacks 1x 15 reps Box Jumps 1x 20 reps Superset 2: Reverse Lunge to...

The other side to the fitness smarts of the Gear Sport is the more advanced stuff - being able to monitor you through circuit training (lunges, squats, star jumps and crunches) and also a wide variety of machines, such a treadmill or elliptical trainer.