Sentences with phrase «side planks stretch»

Side planks stretch out our sides, as well, especially when you extend your arm up over your head in line with your body.

Not exact matches

Later, Karena and Katrina will take you through mega-toners like tricep push - ups and side planks, stopping for smart stretches like downward dog and dolphin pose in between.

To add to the stretch's strong suit, toe touches boost balance and coordination, making those side planks and single - leg weighted moves a whole lot smoother.

Start with four corner posts, then use pallets, planks or tightly stretched chicken wire to cover the sides.