Sentences with phrase «simple carbs cause»

Smathers pointed out that, while all carbohydrates function as relatively quick energy sources, simple carbs cause bursts of energy much more quickly than complex carbs because of the quicker rate at which they are digested and absorbed.

Simple carbs cause your blood sugar to spike and then crash, leaving you feeling sleepy.

Not exact matches

Noshing on a simple carb like bread sticks or dinner rolls before a meal can cause blood sugar to spike and fall quickly, amping up hunger and causing you to eat more when the real meal arrives.

It is believed that simple sugars cause weight gain when in essence every food (even low GI carbs and proteins) will cause weight gain when consumed in large quantities that result in caloric surplus.

The first thing to have in mind is that overindulging in simple, refined carbs can easily result in excess blood sugar and eventually decrease insulin sensitivity, which is why nutritionists often recommend replacing them with complex, or slow - digesting carbs which cause a much steadier insulin release.

Eating too many simple carbs and foods high in fructose causes the pancreas to continuously release insulin.

When we eat those simple, processed carb foods, it causes our blood sugar to spike, and our metabolism eventually gets used to the short bursts of sudden energy those foods deliver.

The problem with this line of reasoning is that, although consuming excessive amounts of simple carbohydrates can cause weight gain, not all carbs (especially complex carbohydrates) are inherently bad.

This causes you to crave sweets and simple carbs and at the same time causes your body to turn those simple carbs to fat faster.

Refined complex carbs like white rice, white bread, and white pasta are not as good for you and will cause spikes in our blood sugar and insulin just like the «bad» simple carbs.

Other simple carbs that are processed or refined — like the sugars found in cookies, soda, and other sweets — can cause spikes in our insulin and blood sugar, leading to being used as fat storage.

Simple Carbs on the other hand depending on ones genetic propensity to get fat, cause inflammation.

Eat the organs... Eat grass fed (so the fat profile does not cause oxidation) not grain fed, and don't cook on high heat denature get the product... And eat plenty of green stuff... And for crying out loud saturated fat is not the devil... It's the simple carbs that cause high triglycerides and heart disease... And yes Martha, whole grain is begging for whole pre diabetes based on your genetic preponderance for such a thing.

Eating foods that are higher in glycemic index (GI), which include simple carbs: potatoes, white breads, sweetened + processed cereal, sodas and other drinks sweetened with high fructose corn syrup, corn products, white rice, and sweetened «junk foods» of all kinds — break down rapidly, causing a rush of glucose into the blood stream.

High glycemic high calorie diets are the top cause of weight gain and that resulting fat storage caused by too many simple carbs is the top cause of heart disease and strokes.

Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly.

I never put too much thought into how my diet might be affecting my skin as I usually avoid eating fast food, soda and sweet things, but I never considered that my intake of simple carbs like bread, rice and pasta (which I love to eat a lot of) might be causing problems.

Inflammation is caused by many things, but simple carbs that result in elevated blood glucose (which competes with AA for receptors) and omega 6 polyunsaturated fatty acids are the two biggest culprits in the Standard America Diet (SAD).

Even though the cereal is fairly simple in nature, too much will cause stomach upset or turn them off of their next meal because they're full of carbs.