Sentences with phrase «simple habits like»

Not exact matches

Unfortunately, there isn't a simple and straightforward answer to this since there are some many variables involved, like your current fat levels, fitness level, training program, dietary habits, stress levels and sleep quality and duration.

You will be surprised at how quickly you will be able to form new habits and you may wonder — like I did — why you didn't stumble upon this simple process earlier.

Some simple habits you can start doing right away to promote a healthy gut are eating a whole foods diet (as processed foods can lead to unhealthy gut flora and leaky gut), upping your healthy fats like coconut oil (which contains anti-microbial properties to ween off «bad» bacteria) and adding in more good bacteria through fermented foods like sauerkraut, kimchi and probiotic supplements to rebuilt healthy bacteria levels.

Just like your digestive metabolism, your skin's metabolism can be kick - started at any age through simple habits and lifestyle choices.

What if a simple caffeine habit like a daily cup or two of coffee or even that afternoon chocolate pick me up is causing your sore lower back?

It's a pretty simple process, but you're not given other descriptors like smoking or drinking habits or common Facebook likes.

The new habits — like eating light at one of your three daily meals — are simple but have major transformative potential.

I would be interested to hear how important simple ancient healthy lifestyle habits like walking and healthy eating are to you?

So many owners don't realize these simple maybe almost «endearing» habits their dogs like can often be really really dangerous.

Local artist Jennifer Odem fashions elegant sculptures through the simple gesture of stacking furniture into Brancusi - like towers on the banks of the river, mimicking coastal homeowners» habit of placing treasured possessions atop their houses» highest reaches when flooding occurs.

Like with any major life changes, many of them need to become habit before you reap the biggest benefit, but starting with the actions above will get you well on your way to a simpler, slower life.

I also think it has to do with seeing the reactions of the people who take my classes — much like with the folks who take NWEI courses, the class participants get energized when they realize that by making simple changes to their habits and behaviors, they really can do something to help the environment and curb climate change.

We are always trying to find ways to bring sustainability into our daily habits and practices — and that's why we like these tips with simple things we can remember as we celebrate Thanksgiving tomorrow.

With Aircharge, charging becomes a simple and natural habit, like drinking water throughout the day.

While apps like Headspace, Simple Habit and Calm focus on selling a wide array of themed meditations, Oak's minimalist approach delivers tranquility.

What may well have begun as a simple forgetting of other possible views turned into habit and over time into something like a cult of forgetfulness practised on a national scale.