Sentences with phrase «simple meditation techniques such»

Simple meditation techniques such as deep breaths, relaxing muscles, and controlled emotions might help even the busiest leaders keep composed at all times.

Not exact matches

While eliminating stress completely may not be realistic, you can employ simple stress reduction techniques such as meditation and yoga to lower your stress levels and make your weight loss endeavor easier.

Through simple techniques such as co-species meditation, kindred relaxation, and sharing mindful moments, Schoen shows us how we can enhance our relationship with our animals and our connection with the world around us.

Relaxation techniques, such as meditation and breathing exercises, are simple methods you can use to relax and break your pain cycle.