Sentences with phrase «simply focus on your breaths»

«Simply focus on your breaths, counting each until you reach 10, and repeat.»

Not exact matches

Simply focusing on long deep breaths takes you out of your head and into the body.

If you're not familiar with a meditation technique, simply close your eyes and focus on your breath as you let all your thoughts float downstream like a fallen leaf.

Teach your child simple practices of meditation and mindfulness: You in no way have to be a meditation expert in order to teach your child to simply breathe and focus on his / her breath for five minutes a day — just that alone will have great benefits on decreasing stress and anxiety levels and help your child learn a sense of self - control and self - regulation, all important factors for increasing optimism!

You simply close your eyes and focus on your breath, breathing deeply in and out for 5 - 10 minutes or longer.

Simply taking even 5 - 10 minutes a day to sit down in a quiet comfortable place and focus on the breath is enough to make a difference.

Options can be yoga, simply slowing your workout down and REAALY focusing on breath, or taking a walk and going over all the things we have to be grateful for.

Savasana, which translates to Corpse Pose, happens when the student lies on their back and simply focuses on the present moment, noticing the body's response to each breath in and out — which is something we rarely do consciously, but effects us on much deeper levels.

As we miss the last train home or read an article with a viewpoint that we simply do not agree with, focusing on these types of deep diaphragmatic breaths can help slow heart rates, lower blood pressure, and limit stress levels.

While meditation is simply focusing on an object like the breath in the present moment, mindfulness is simply focusing on the present moment in all the other parts of your day.