Since calcium deficiency symptoms are actually symptoms of demineralization (= high acidity), the questions really is: «How to remineralize?»
Not exact matches
It is important to meet this daily value,
since a long - term
calcium deficiency greatly increases the risk of osteoporosis.
Although this diet BEAT the current recommended diet by Italian professional societies (CTR) consider using it short term and supplementing the diet similar to recommendations by Drs. Mark Hyman and David Ludwig noted below, with healthy fat, wild caught fish, berries, and fermented dairy (if tolerated),
since the restriction of certain groups could lead to nutritional
deficiencies especially vitamin B12 and
calcium.
That suggests a poor current understanding of nutrition,
since people aren't walking around with
calcium -
deficiency problems.
But it could also mean you need
calcium,
since studies have shown a marginal
deficiency of the mineral could stimulate the desire for salt, and others have shown women on low -
calcium diets crave salty food more.
Since osteoporosis wasn't caused by
calcium deficiency, there is no reason to believe that extra
calcium will protect against it.
I used 4 - 5 lemons in a day by taking it with a glass of water separately, I mean one lemon squeeze in one glass of water and repeat it every 3 hours, I did it to reduce weight and I reduced 10 kg in 4 months but
since then my bones have become very weak as there is
deficiency of
calcium in my bone as I feel and pathology report has revealed.......