Since magnesium deficiency is fairly uncommon, it's possible your symptoms are being caused by something else.
Not exact matches
But
since deficiency of this vitamin is so widespread (especially in the UK) it would be better to take 10,000 to 30,000 IU a day with meals with appropriate doses of
magnesium.
Consuming recommended amounts of
magnesium is important
since deficiencies have been linked to heart attacks and high blood pressure.
But
since deficiency of this vitamin is so widespread (especially in the UK) it would be better to take 20,000 to 30,000 IU a day for a few months and then reduce to 10,000 with meals with appropriate doses of
magnesium.
Since magnesium is needed for production of a variety of hormones and neurotransmitters, a
deficiency can cause an array of symptoms from low mood and muscle pain, to insomnia and fatigue.