Sentences with phrase «single leg rope»

Single leg rope climber on gliding discs — do 45 seconds on each leg if you can (if it's too difficult you can do 30 seconds).

Not exact matches

Some of the best plyometric movements include depth jumps, single - leg hops, bounds, clap push - ups, medicine ball throws, medicine ball slams, power skips, jump rope and lateral hops.

Single leg jumping rope — 50 reps per leg.

Or a single leg jump rope and again trying to go anywhere from 50 to 100 touches per leg but trying to maximize the rate at which my foot leaves the ground.

All you have to do, obviously, is to jump rope but to make things more interesting (and more beneficial for your body) do 10 repetitions of each type of jump (basic two - foot jump, single leg same foot, single leg alternating, double unders, high knees, crossing feet, crossing hands), then sprint for five seconds with your maximum effort (you can sprint back if you want to stay in the same location or sprint with a rope in your hands and make it even more dynamic) and make sure not to rest between jumps.

After you jump rope for 1 minute, grab a weighted object (watermelons work great) and begin your single leg dead lift.

HOLT CONTROL HARNESS from DHKS Singapore Price: $ 39.59 (for sizes Small to Large) How it works: Fashioned out of a single piece of smooth nylon rope, this harness applies an even amount of pressure under the girth instead of pinching under the front legs.