Pegged as the Lotion is for
Sissies Bar, this homemade solid lotion bar recipe helps you say goodbye to dry skin while at the same time ditching that cliché plastic bottle of lotion.
Vance Hines exhaust, dyno - jet auto tuner, tach, led rear lights, led driving lights, headlight modulator, hiway bars,
sissy bar luggage rack, sa
Also equipped with Harley bluetooth Boom Audio speakers, rear Harley footboards, quick detach windshield, and passenger
sissy bar.
This is an extremely clean Sporty... It has an aftermarket Exhaust, flamed grips, mirrors, detachable Harley Davidson windshield,
sissy bar and passenger seat that attaches / detaches from the solo seat.
Bike has Memphis Shades windshield, engine guards, running boards, saddle bags, Padded
sissy bar w / luggage rack, added chrome package, cobra exhaust.
Not exact matches
every night, please re-rack your weights and don't leave the
sissy pad on the
bar.»
Chest: various push - ups Back: various pull - ups (do need a pull - up
bar for this) Shoulders: Hand stand press Biceps: close grip chins Triceps: close grip push ups, triceps dips Quads: squats (press with ball of the foot), various lunges (press with ball of the foot),
sissy squats Hamstrings: squats (press with ball of the foot), various lunges (press with ball of the foot),
sissy squats Calves: standing two - legged calf raises, one legged calf raises Abs: various forms of crunches and leg raises
FIRST incline press using thick
bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick
bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl
bar 1 x 15 - 20 cable curl with straight
bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning
bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8
sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:
WHAT I»M WEARING Pleated skirt:
Sissy - Boy Body: H&M (HERE) Leather jacket: Zara (old, but similar HERE) Bag: Alexander Wang (HERE) Watch: Cluse «La Bohème» (HERE)
Bar necklace: Take What You Need (HERE) Velvet choker necklace: ASOS (HERE) Lace up heels: Zara (old, but similar HERE) Sunglasses: Costes (HERE)
im a mechanic i get in alot of
bar fights i work like a beast u know im a man but i always had the fantasy of being dominated humiliated and feminized into a
sissy obedient sex slave and made by a sexy dominant woman or women
One of the most memorable scenes features
Sissy singing at the
bar.