Sentences with phrase «sit on a stability ball»

This allegedly creates a phenomenon called «micro-instability,» something akin to what happens when one sits on a stability ball or stands on a wobble - board.

Sit on a stability ball with dumbbells in your hands, resting on your thighs.

For the person who's stuck behind a desk all week but really wants to move: The Gaiam BalanceBall Chair with pump ($ 99) provides the benefits of sitting on a stability ball — improved posture, activation of core and abdominal muscles, and encouragement to wiggle around and burn calories — but with ergonomic back support, and without you needing to worry that it will roll away if left unattended.

A.Holding an 8 - to 10 - lb dumbbell with both hands, sit on a stability ball and slowly roll down until your head, neck, and shoulders are on the ball with both feet on the ground.

Sit on a stability ball, and roll yourself out until your whole back is lying on the ball centred between your shoulder blades.

Equipment that challenges your balance, such as sitting on a stability ball can also have long - term positive effects.

How to: Sit on the stability ball and walk your feet forward so your shoulders, neck and thighs are parallel to the floor.

Anyway, as usual I spent my entire day working on my stuff, so 90 % of my time was sitting on my stability ball in front of the computer.

20 elevated bridges on stability ball: Sit on the stability ball and slowly roll yourself out so that only your shoulders are on the ball.

Ask the client to sit on a stability ball or the edge of a chair with the feet and head facing forward.

Sitting on a stability ball instead of a desk chair or couch engages your core muscles, giving you a mini ab workout all day long!

Sitting on stability balls: Biomechanics evaluation in a workplace setting.

During her first year teaching, students asked to sit on the stability ball as a reward.

Sitting on a stability ball for a portion of the day will engage your core and help your posture.

Not exact matches

For example, if I'm doing shoulders, I might do seated Arnolds right into dumbbell front raises right into close - grip upright rows, and then move into a set of abs, like hanging leg raises or weighted sit - ups on a stability ball.

Also, think about using a stability ball for a chair that will hold you in better posture by sitting on your «tripod.»

Sit and roll out on the stability ball until your shoulder blades are located on the ball.

Ab exercises on a stability ball are becoming just as popular and regular sit ups and crunches on the floor.

Sit on the ball and, if you need more stability, make sure the ball is against a wall.

Proper posture on stability balls, meanwhile, requires core muscle strength that many people do not have, and sitting on them for long periods of time can exacerbate musculoskeletal conditions, Dunstan says.