Sentences with phrase «sit on the leg press machine»
â $ Most of us grew up in an era when â $ ˜ strengthening our quadricepsâ $ ™ meant sitting on a leg press machine and pushing a sled of weight up a slope, â $ Dr. Wright says in the book.
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Sit on the leg press machine and place your feet high on the platform, spaced widely apart so that only your heels are resting on it at the top outside corners.
Not exact matches
How to Perform: Sit on the Leg Press machine and place your legs on the platform with your back pressed firmly against the support.