Having coffee in the afternoon can make it harder to fall asleep that night: A small 2013 study in the Journal of Clincial
Sleep Medicine found that a dose of caffeine consumed even six hours before bedtime could keep a person awake.
A study published in the journal
Sleep Medicine found that leptin levels decreased by 18 per cent and ghrelin levels increased by 28 per cent when sleep was restricted to four hours per night over two nights.
A 2013 study by the American Academy of
Sleep Medicine found 49 daytime workers experienced a better quality of life after exposure to more daylight in the office.
Not exact matches
Recent research published in the Journal of Occupational and Environmental
Medicine found the performance of workers with insomnia or
sleep problems lags their well - rested colleagues, and that costs companies between $ 2,500 and $ 3,156 annually per sleepy employee.
A study in the «Journal of Clinical
Sleep Medicine» found that employees who weren't exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows — and the sleep they did get was less res
Sleep Medicine»
found that employees who weren't exposed to natural light at work
slept an average of 46 minutes less a night than their peers with windows — and the
sleep they did get was less res
sleep they did get was less restful.
Alcohol interferes with body's ability to regulate
sleep Researchers from the University of Missouri School of
Medicine have
found that drinking alcohol to fall asleep interferes with
sleep homeostasis, the body's
sleep - regulating mechanism...
Studies done at the Touch Research Institutes at the University of Miami School of
Medicine found that newborns who had a bedtime massage fell asleep faster and
slept more soundly than those who didn't have one.
Developed by the American Academy of
Sleep Medicine, a very intensive study was conducted by 13 of the top leading professionals in the field and based upon their findings, here are the new sleep guidelines for infants, children and t
Sleep Medicine, a very intensive study was conducted by 13 of the top leading professionals in the field and based upon their
findings, here are the new
sleep guidelines for infants, children and t
sleep guidelines for infants, children and teens.
The recent study, published by researchers from Penn State College of
Medicine,
found that inadequate
sleep was linked to a faster weight gain in babies.
Preventing SIDS is the most important reason to put your baby to
sleep on her back, but a study published in 2003 in the Archives of Pediatrics and Adolescent
Medicine found other benefits, too: Infants who
sleep on their back suffer from fewer ear infections, fevers, and stuffy noses than babies who
sleep in other positions.
The
findings are published in the December issue of
Sleep, a joint publication of the
Sleep Research Society and the American Academy of
Sleep Medicine.
David Holtzman of Washington University School of
Medicine in St Louis, Missouri, and colleagues
found that beta - amyloid levels were higher in mouse brains when the mice were awake than when they were
sleeping.
To
find out, Jeffrey Ellenbogen, chief of the division of
sleep medicine at Harvard University's Massachusetts General Hospital, and his colleagues asked 12 healthy people to spend three nights in his
sleep lab.
Available in Volume 168, Issue 8 of the American Journal of Medical Genetics: Neuropsychiatric Genetics, the paper, titled, «Using the Coriell Personalized
Medicine Collaborative Data to Conduct a Genome - Wide Association Study of
Sleep Duration,» draws on data collected from Coriell study participants to establish its
findings.
The researchers reported their
findings in the journal
Sleep Medicine.
«Previous studies have shown inconsistent
findings between
sleep - disordered breathing and cognition, which may be due to the different tests used,» said lead study author Dayna A. Johnson, PhD, MPH, MS, MSW, instructor of
medicine at Brigham and Women's Hospital and Harvard Medical School.
Another recent study, published last week in the Journal of Clinical
Sleep Medicine, found that as many as 94 percent of adults with Down's syndrome had some sort of obstructive sleep apnea — and in 69 percent of those patients it was se
Sleep Medicine,
found that as many as 94 percent of adults with Down's syndrome had some sort of obstructive
sleep apnea — and in 69 percent of those patients it was se
sleep apnea — and in 69 percent of those patients it was severe.
Published in the journal Neuroscience online Nov. 26, and led by researchers at NYU School of
Medicine, the new study
found that giving the drug to newborn mice 15 minutes after «binge» alcohol consumption eliminated the hyperactivity and
sleep deficits seen when rodents exposed to alcohol became adults.
Now, a team from the Northwestern University Feinberg School of
Medicine finds that it may be possible to
sleep your fears away.
As the NHS prepares to launch Stoptober 2013, new research published in Psychology, Health &
Medicine has
found another reason to quit smoking — giving up smoking improves
sleep.
«We
found a significant association indicating that there is likely a very strong independent relationship between obstructive
sleep apnea and exercise capacity,» said lead author Dr. Jeremy Beitler, assistant clinical professor in the Division of Pulmonary and Critical Care
Medicine at the University of California, San Diego.
«Our main
finding was that diet quality influenced
sleep quality,» said principal investigator Marie - Pierre St - Onge, PhD, assistant professor in the department of
medicine and Institute of Human Nutrition at Columbia University Medical Center in New York, N.Y. «It was most surprising that a single day of greater fat intake and lower fiber could influence
sleep parameters.»
Also speaking at the event are Dr. Ken Lacovara (Insights from the biggest dinosaur skeleton ever
found), Dr. Roy Hamilton (Enhancing human mental performance with noninvasive brain stimulation), Dr. George Brainard (Better lighting for better
sleep in space), Denise Wong (Tiny bio-robots for microscale
medicine and engineering), Dr. Melinda Keefe (The chemistry of art conservation), and Dr. Michel Barsoum (Molding conductive «clay» into the next generation of batteries)
«We
found that fragmentation of the circadian rhythm — meaning when someone had frequent short periods of rest or
sleep during the day, and frequent brief periods of activity at night — was associated with preclinical Alzheimer's disease,» said Dr. Yo - El S. Ju of the Washington University School of
Medicine in St. Louis.
She's a
sleep medicine fellow at the Northwell Sleep Disorder Center in Great Neck, N.Y. Hahn wasn't involved with the current study, but reviewed the find
sleep medicine fellow at the Northwell
Sleep Disorder Center in Great Neck, N.Y. Hahn wasn't involved with the current study, but reviewed the find
Sleep Disorder Center in Great Neck, N.Y. Hahn wasn't involved with the current study, but reviewed the
findings.
To
find a certified behavioral -
sleep therapist, check with the American Academy of Sleep Medi
sleep therapist, check with the American Academy of
Sleep Medi
Sleep Medicine.
Other research, published in the Journal of Clinical
Sleep Medicine,
found that sedentary women who exercised for 30 minutes just three days a week
slept up to an hour longer and woke less frequently at night.
If you haven't already, please read my post
Sleep and Stress: Why You're Not Sawing Logs and find a good integrative medicine doctor who can get to the root cause and help resolve your sleep is
Sleep and Stress: Why You're Not Sawing Logs and
find a good integrative
medicine doctor who can get to the root cause and help resolve your
sleep is
sleep issues.
New Recommendations from the National
Sleep Foundation - The Atlantic January 2015 - Poor
Sleep in Adolescence Predicts Future Problems, Study Says - Los Angeles Times January 2015 - How
Sleep Keeps You Healthy, Helps You Heal - Discovery News September 2014 - Lack of
Sleep Increases Risk of Failure in School Among Teens - Science World Report, from
Sleep Medicine August 2014 -
Sleep Woes in Old Age May Be Linked to Brain Cell Loss - Health magazine August 2014 — University of Chicago Study: Getting More
Sleep Could Cut Junk Food Cravings in Half — CBS News August 2014 — University of Montreal Study Shows Learning Is Best Enhanced During
Sleep - Jewish Business News February 2014 - Link
Found between
Sleep Duration and Depression - Psych Central February 2014 - Less
Sleep, More Time Online, Raises Risk for Teen Depression — National Public Radio
There's relaxation things like heart rate variability training, like the energy
medicine that you've done, like reducing stress from craniosacral things, getting more
sleep and so what you
found is you
found that you manage your stress levels and if the stress gets out of hand, the immune system starts to attack itself.
In a meta - analysis published in
Sleep Medicine Reviews, researchers analyzed 15 different sleep studies and found that melatonin significantly reduced the amount of time it took participants to fall as
Sleep Medicine Reviews, researchers analyzed 15 different
sleep studies and found that melatonin significantly reduced the amount of time it took participants to fall as
sleep studies and
found that melatonin significantly reduced the amount of time it took participants to fall asleep.
You can also
find a list of specialists at the American Academy of
Sleep Medicine, www.sleepeducation.com, and at the National
Sleep Foundation, www.sleepfoundation.org.
One of her recent studies (which was included in the JAMA Internal
Medicine review)
found that a mindfulness - based stress reduction program helped quell anxiety symptoms in people with generalized anxiety disorder, a condition marked by hard - to - control worries, poor
sleep, and irritability.
About Blog We are a resource specifically for Dental
Sleep Medicine and want to help you
find the best dentist possible to assist you on your journey to better health.
Almonds A study published in the Journal of Orthomolecular
Medicine found that if the body is suffering from low levels of magnesium,
sleep problems often ensue.
So in addition to getting more
sleep,
find effective ways to reduce your stress, such as listening to relaxing music, taking an evening stroll, hitting the gym for an intense workout, watching a funny movie (it is often said that laughter is the best
medicine), and spending time with a loved one... Researchers at the University of North Carolina at Chapel Hill recently
found that (the cuddle cure) holding hands and hugging can measurably reduce stress.
About Blog We are a resource specifically for Dental
Sleep Medicine and want to help you
find the best dentist possible to assist you on your journey to better health.
Of the 18 million Americans are affected by
sleep apnea, 63 % experience relationship problems, 69 % experience reduced sexual desire, and 46 % experience reduced arousal, finds a study in the Journal of Clinical Sleep Medi
sleep apnea, 63 % experience relationship problems, 69 % experience reduced sexual desire, and 46 % experience reduced arousal,
finds a study in the Journal of Clinical
Sleep Medi
Sleep Medicine.
About Blog We are a resource specifically for Dental
Sleep Medicine and want to help you
find the best dentist possible to assist you on your journey to better health.