Mary A. Carskadon, PhD, is director of chronobiology and
sleep research at Bradley Hospital and a diplomat of the American Board of Sleep Medicine.
Dr Sarah Blunden, the head of Paediatric
Sleep Research at Central Queensland University, says that fear is the biggest factor when it comes to common sleep issues like bedtime nervousness and nightmares.
Mary A. Carskadon, PhD, is director of chronobiology and
sleep research at Bradley Hospital and a diplomate of the American Board of Sleep Medicine.
Mary A. Carskadon, professor of psychiatry and human behavior at Brown University and the director of
sleep research at Brown - affiliated E. P. Bradley Hospital, cautions that changing school start times «can not be done successfully without also teaching students, parents, and teachers about the importance of sleep.
«The images of gray matter changes are striking,» said one of the study's senior authors, Leila Kheirandish - Gozal, MD, director of pediatric clinical
sleep research at the University of Chicago.
Buxton was a postdoc doing
sleep research at the University of Chicago in Illinois when he helped found NPA.
Why she loves it there: «Young infants understand the world in a very sensory fashion, which is why they find the warmth and softness of your arms so soothing,» says Polly Moore, Ph.D., director of
sleep research at PAREXEL Early Phase in Glendale, California, and author of The 90 - Minute Baby Sleep Program.
Not exact matches
Research conducted
at the Department of Veterans Affairs Hospital in Northport, N.Y., concluded that a short
sleep session can improve cognitive functioning and alertness, resulting in a 30 percent decline in attention failures from the baseline measure.
Research on
sleep deprivation places people
at greater risk for developing certain illnesses.
In 2016, a meta - analysis, a «study of studies,» on work - and -
sleep research looked
at research starting with the 1970s and continuing up to the present day.
A Soreon
Research report expects the market for wearables, which is still in its infancy, to reach $ 41 billion by 2020, driven by growth in devices aimed
at combating diabetes,
sleep disorders, and cardiovascular disease.
Timothy Roehrs and Thomas Roth
at the
Sleep Disorders Research Center of the Henry Ford Hospital in Detroit, Michigan, have demonstrated that alertness significantly increases when eight - hour sleepers who claim to be well rested get an additional two hours of s
Sleep Disorders
Research Center of the Henry Ford Hospital in Detroit, Michigan, have demonstrated that alertness significantly increases when eight - hour sleepers who claim to be well rested get an additional two hours of
sleepsleep.
«
Research shows that insomniacs are notoriously bad
at estimating their
sleep, and frequently underreport the hours of shuteye they get each night,» Goldhill also notes.
So as I am a fellow «owner» of a company instead of a owner of a share which fluctuates in price, and I believe in the company as I have done my
research I can
sleep well
at night.
My quest for biblical womanhood led me to these stories late
at night, long after Dan had gone to
sleep, and I conducted my nightly
research by his side in bed, stacks of Bibles and commentaries and legal pads threatening to swallow him should he roll over.
I first want to say that most authors don't mind leaving un-updated information and books out there for purchase, but as for me, after doing lots of
research of the new and exciting science of nutrition, I couldn't
sleep at night knowing that people were reading information that I put out there that wasn't up to my current standards.
Cheri Mah, a researcher in the Stanford
Sleep Disorders Clinic and Research Laboratory, «showed that basketball players at the elite college level were able to improve their on - the - court performance by increasing their amount of total sleep time.&r
Sleep Disorders Clinic and
Research Laboratory, «showed that basketball players
at the elite college level were able to improve their on - the - court performance by increasing their amount of total
sleep time.&r
sleep time.»
«When people have
slept less, it's a little like looking
at the world through dark glasses,» according to Janice Kiecolt - Glaser, longtime relationship scientist and director of the Ohio State Institute for Behavioral Medicine
Research.
-LSB-...] surprise me that this
research she refers to suggests that just letting a kid cry excessively is damaging (even if the
research was not the most conclusive and only looked
at sleep -LSB-...]
In an article on SciJourner.org, Dr. Danny Lewin (director of the
Sleep Disorders Medicine Program in the National Center on
Sleep Disorders
Research at the National Institutes of Health) states:
Last night, my daughter went to
sleep at 7:30 pm and I stayed up until 12:30 am
researching, blogging, and responding to tweets.
Research has also shown that some factors such as being too tired
at bedtime, not getting enough
sleep on a regular basis, not having a consistent
sleep routine, and going through a stressful situation in our lives CAN contribute to having nightmares and night terrors.
Research has shown that teenagers need more
sleep than adults and younger children (
at least nine hours each night).
where they looked
at all of the available
research about screen time and
sleep.
A team of researchers from the University of Colorado recently performed a meta - study where they looked
at all of the available
research about screen time and
sleep.
These observations are consistent with current
research if we assume the researchers were observing babies with a fairly typical nursing pattern, where baby has a longer
sleep period
at night and gradually decreases the amount of time between nursing as the day progresses.
You probably read,
researched, and made a plan to make bedtime smoother and to get more hours of uninterrupted
sleep at night for you and your child.
These benefits are confirmed by the elegant
research done by James McKenna, Professor of Anthropology
at University of Notre Dame, Indiana, US and his colleagues, (McKenna, J., Mosko, S 1990) who invited 35 mother - baby pairs into a
sleep research laboratory, and monitored overnight their
sleep patterns as they
slept together or in separate rooms.
Some are based on years and years of scientific
research and studies on
sleep, some are based on parent's personal experiences, some are proponents of letting your baby cry - it - out and some don't believe in cry - it - out
at all.
Research further shows that babies who normally
sleep on their backs are even more
at risk when placed on their stomachs.
Significant Evidence - Based
Research Findings of Infant Massage: • Supports parent - infant interaction • Facilitates weight gain in preterm infants1 • Lowers levels of cortisol, the stress hormone • Increases muscle tone • Improves sleep and awake patterns • Shortens lengths of stay in hospitals • Improves cognitive and motor development at eight months of age • Infant massage is an inexpensive tool • Can be used as part of the developmental care plan of preterm infants • Recent research shows there are significant benefits to infant massage that out weigh over-stimulation • Properly applied techniques produce increased benefits, such as improved developmental scores and earlier di
Research Findings of Infant Massage: • Supports parent - infant interaction • Facilitates weight gain in preterm infants1 • Lowers levels of cortisol, the stress hormone • Increases muscle tone • Improves
sleep and awake patterns • Shortens lengths of stay in hospitals • Improves cognitive and motor development
at eight months of age • Infant massage is an inexpensive tool • Can be used as part of the developmental care plan of preterm infants • Recent
research shows there are significant benefits to infant massage that out weigh over-stimulation • Properly applied techniques produce increased benefits, such as improved developmental scores and earlier di
research shows there are significant benefits to infant massage that out weigh over-stimulation • Properly applied techniques produce increased benefits, such as improved developmental scores and earlier discharge2
Although it's recommended that teens get
at least nine hours of
sleep per night,
research shows only 7 percent of kids are getting enough shut - eye.
A close look
at the
research, however, does not actually provide evidence that bouts of crying associated with
sleep training affect brain development.
With continued
research from these and other medical and scientific professionals as well as parents providing support to other parents, Attachment Parenting practices like babywearing, keeping babies close by holding them, ensuring safe
sleep by keeping babies and children close
at night, and extended breastfeeding will become the new norm.
As for those who believe that
sleep - training harms infants, we have no
research evidence that babies who are
sleep - trained are
at higher risk of behavioral and psychiatric disorders later in life.
According to recent
research, a
sleep regression is one of the contributing factors to missed
sleep at very young age.
Actually,
research shows that mothers who breastfeed
at this feed get an average of 45 minutes more
sleep overall than those who «top - up» with formula.
Dr Kate Johnson, Ph.D. is a
sleep neurophysiologist and postdoctoral fellow in the Department of Sleep Medicine at Harvard Medical School and Stanford Research Internati
sleep neurophysiologist and postdoctoral fellow in the Department of
Sleep Medicine at Harvard Medical School and Stanford Research Internati
Sleep Medicine
at Harvard Medical School and Stanford
Research International.
And in one of our
research papers having asked routinely bedsharing mothers and routine solitary
sleeping mothers, after a night of
sleeping as they usually do
at home 84 % of bedsharing mothers said that had «good» or «enough»
sleep while only 64 % of the solitary
sleeping moms said that had «good» or «enough»
sleep, following an evening in which they practiced their home routine
sleeping arrangement.
The
research doesn't really show that
sleep training has an effect on
sleep quality or quantity beyond the first couple of years,
at least on average.
All
research shows that a baby who is bedsharing safely is
at no higher risk of SIDS than a baby
sleeping in a cot on its own... and breastfeeding will actually reduce that risk even further!
Studies done
at the Touch
Research Institutes
at the University of Miami School of Medicine found that newborns who had a bedtime massage fell asleep faster and
slept more soundly than those who didn't have one.
Most
sleep training
research studies whether an intervention is effective
at shutting down the baby so parents get more
sleep.
Also in my experience and from talking with others and
research most breastfed babies with mothers who work do not
sleep 8 hour stretches
at night.
Instead of looking
at reasons why this method is bad, people should
research what
sleep deprivation does to your mind.
At the University of California, Irvine School of Medicine, Department of Neurology his
research team pioneered the first studies of the physiology and behavior of mothers and infant
sleeping together and apart, using physiological and behavioral recording devices.
The
research showed that babies
sleep trained either using the gradual, Ferber method, or the straight CIO method were not
at a higher risk of emotional, behavioral or psychological problems by age 6.
And recent
research on natural
sleeping patterns for humans (before the advent of artificial lighting started interfering with natural body rhythms) has shown that waking
at least once during the dark hours is the way our bodies are designed to work...... Fascinating
research really.
This excellent article references
research about
sleep training methods, and links
at the bottom will take you to other resources you'll find very useful.
-LSB-...] Helen Ball BSC, MA, PhD, is Professor of Anthropology
at Durham University, where she is Director of the Parent - Infant
Sleep Lab and a Fellow of the Wolfson
Research Institute.