Sentences with phrase «sleep experts agree»

Sleep experts agree that behavior therapy or cognitive behavioral therapy (CBT) are still the most effective treatments for long - term sleep problems.

Most sleep experts agree that adolescents need 9 hours of sleep each night to be engaged and productive students; less than 7 hours is considered to be insufficient sleep.

Most sleep experts agree that adolescents need 9 hours of sleep each night to be engaged and productive students; less than 7 hours is considered to be insufficient sleep.

Sleep experts agree that it's never a good idea to have a long sleep onset latency, with a limit at about 20 minutes.

However, most pediatricians and sleep experts agree that childhood insomnia is more of a behavioral issue than a physical one.

Sleep experts agree that an afternoon cup of coffee does help maintain alertness, as long as you don't overdo it, Kerr explains.

All the newfangled technology and pharmacology, however, can't beat what sleep experts agree is the simplest solution: a brief afternoon nap.

Not exact matches

Most sleep experts and pediatricians agree that it's okay to let a baby cry for a specified period of time and it works effectively for many families.

Child experts agree that newborn babies are too young to train to sleep on their own.

Naps are a great way to recharge your batteries, agrees sleep expert Gary Zammit.

In this case the experts agree: It's important to create a consistent bedtime routine to signal sleep time and help your toddler wind down.

The experts unanimously agree on the average child's need to nap and on a napping schedule: Newborns sleep as much and as long as they need to.

Make Your Bed Comfortable for Side Sleeping Most experts agree that pregnant women should sleep on their sides.

England & United States Many experts and parents seem to agree to disagree on the heated subject of sleep sharing.

Still, the one thing all these experts on sleep agree on — besides consistency, consistency, consistency — is that you're only human, you're very tired, and tired humans are fallible as all get - out.

Here are some of the excluding criteria most experts agree on: «Obese parents; parents who smoke (either during pregnancy or at present); parents sleeping on a waterbed, recliner, sofa, armchair, couch or bean bag; parents who sleep on multiple pillows, a sagging mattress or a sheepskin or use heavy bedding, such as comforters or duvets; sleeping in overheated rooms; parents under the influence of drugs or alcohol; other children or pets who can or are likely to climb into the bed; and stuffed animals on the bed that could cover the baby's face.»

There are no two ways about it: experts all agree that sleep is vital to good health.

Most experts agree as well that parents should be waking their newborn babies up to eat, and not to let their newborns sleep through the night.

Most experts agree that you should hold and comfort your newborn every time she cries, and most would recommend continuing this practice throughout infancy and early toddlerhood, with a few exceptions such as sleep training.

Chu points out that experts generally agree that babies three months or older, weigh more than 6 kg and are gaining weight well, can be expected to sleep through for six to eight hours at a stretch at night.

Experts now agree that putting a baby to sleep or down for a nap on his or her back is the safest position.

When two parents can not agree on when is the right time to start sleep training, they often seek out a neutral third party, or, a pediatrician or sleep training expert.

The experts agree: swaddled children sleep best because it gives them the sensation of being back in the womb or being held.

The experts agree that sleep rules pretty much go out the window when you're dealing with a sick child.

I am not a sleep expert, and I agree, there are some who legitimately have a sleep disorder that requires medical attention.

Many nutrition experts agree that after a long night's sleep your body needs nutrients to fuel your body and help you get your day going.

Experts everywhere agree that even just one night of sleep can drastically affect our ability to function normally.

Dating experts from places like leading authority website Older Woman Dating agree, when it comes to cougars (older women who love to date and sleep with...