Sentences with phrase «sleep experts say»

Sleep experts say that the secret to getting a good night's sleep is a simply decorated, clutter - free bedroom — and this almost bare bedroom is a perfect example.

Sleep experts say that teens should get about nine hours of sleep a night; a teen who is getting less than seven hours a night is significantly sleep deprived.

In the meantime, sleep experts say there is ample evidence that shows that when people get the sleep they need, they will not only feel better, but will also increase their odds of living healthier, more productive lives.

Some sleep experts say a pre-bed shower can kick - start the cooling process necessary for sleep.

-- nights but sleep experts say you'll see results in 3 - 4 days maximum.

Even once he can roll you should continue to place baby flat on his back for every sleep, but safe sleep experts say that once baby can independently roll to his belly, you can leave him there (even if he can't yet roll independently to his back).

Some sleep experts say that if your child is truly terrified, it's okay to let her into your bed every once in a while.

Find out what our sleep expert says about sleep - sharing (aka, co-sleeping or the «family bed») and whether it works for all chi...

«Take a walk in the sun to ease time change woes, sleep expert says.»

Sleep experts says it's important that kids get enough sleep for their age group.

Not exact matches

Experts say it's critical to keep a target sleep time in mind — even if it's midnight — then meet it consistently.

When you have a drink before bed, «sleep is lighter, and you have less REM (the deepest stage of sleep),» says sleep expert Dr. Lisa Shives.

How much sleep one needs depends on the individual, but Huffington cites experts from the American Academy of Sleep Medicine and the Sleep Research Society who say that people between 18 and 60 years usually need seven to nine hours of ssleep one needs depends on the individual, but Huffington cites experts from the American Academy of Sleep Medicine and the Sleep Research Society who say that people between 18 and 60 years usually need seven to nine hours of sSleep Medicine and the Sleep Research Society who say that people between 18 and 60 years usually need seven to nine hours of sSleep Research Society who say that people between 18 and 60 years usually need seven to nine hours of sleepsleep.

Think of it this way, say sleep experts Jodi Mindell and Richard Ferber: You fall asleep with your head on a pillow, only to wake up in the middle of the night and find the pillow gone.

It is possible to make the transition from a family bed to a crib if the child is well rested, said Northwestern pediatrician and sleep expert Marc Weissbluth, author of «Healthy Sleep Habit, Happy Child» (Fawcett, $ 12sleep expert Marc Weissbluth, author of «Healthy Sleep Habit, Happy Child» (Fawcett, $ 12Sleep Habit, Happy Child» (Fawcett, $ 12.95).

Apart from that expert says that massage helps for good sleep also; therefore we used to do baby massage that helps our baby to stay fit and strong.

Pediatric sleep expert Jodi Mindell says early risers fall into two categories: Children who get up before they get enough slee...

«It's best not to make your child deal with more than one change at a time, if you can help it,» says BabyCenter sleep expert Jodi Mindell, author of Sleeping Through the Night.

There are those who say just let the baby cry themselves to sleep, but I believe most of the so - called «experts» or at least those who weigh in on the subject believe in a more modified type of sleep training, especially in the first year of life — most of them do say to wait until at least 4 months, preferably 6 months before trying any sort of sleep training.

Jodi Mindell, our sleep expert, has a few things to say about the developmental issues to consider when moving a child from crib to bed.

And he's only one of a number of sleep experts who say that crying, while not the goal, is for some children an unavoidable part of sleep training.

Speaking of sleep, some experts say teenagers are not getting enough of it.

I want to start by saying that I am not an expert, but when I decided it was time to sleep train my baby, I went online and read a lot about it.

Hearing expert opinions, Rothman says, can allay the fears of many first - time parents who «may feel embarrassed to admit they have an 18 - month - old who has n`t yet slept through the night.

«Most 3 - and 4 - year olds don't have a good concept of time,» says pediatric sleep expert Jodi Mindell.

Here's what some experts have to say about this sleep issue:

Daytime naps can be one way to treat sleep deprivation, says Sara C. Mednick, PhD, sleep expert and author of Take a Nap!

Research says that babies growth are partly depend upon the density of sleeping, so we are give more importance to baby sleep first and used to take lessons from experts and experience mothers.

«Every single high school student I have ever measured in terms of their alertness is a walking zombie,» says Cornell sleep expert James Maas.

And since experts say school - age children roughly need about 9 to 11 hours of sleep — which means they need to go to bed around 8 or 9 o'clock, depending on what time they need to get up — that doesn't leave much time for anything besides dinner, homework and reading one short book chapter together.

Sleep sharing expert James McKenna says your first priority is to try to make the situation work for you and your partner.

Sleep share expert James McKenna says that children who sleep share are more independent, more outgoing, and more confiSleep share expert James McKenna says that children who sleep share are more independent, more outgoing, and more confisleep share are more independent, more outgoing, and more confident.

No, say sleep experts.

To zero in on the right program, Shu, along with other sleep experts, says it helps to ask yourself the following questions:

Experts say that regardless of which sleep - training method you use, having a stable bedtime — between 5:30 and 7:30 p.m. for infants, Vance suggests — and a steady routine are key.

You aren't missing out on sleep training if you skip it at 4 months: You truly can start sleep training at any age, even in the toddler years, although experts say it's smart to be aware of developmental milestones and adjust baby's sleep schedule accordingly.

Some people say that taking these hormone supplements helps them sleep, but experts say it's not for everyone.

«Crib distractions confuse baby,» says Conner Herman, a sleep expert and co-founder of the baby sleep consultancy Dream Team Baby.

Baby sleep expert Jo Tantum says you can start to introduce a dream feed as early as two - weeks - old.

Safe sleep expert, Amber Kroeker, MPH, says, «While additional research is needed to understand sleep decision - making, anecdotally, we've seen that convenience also plays a major role in safe sleep.

Some experts say babies who go to bed earlier sleep longer, too.

Rachel Waddilove, a childcare and baby sleep expert, says mums are raising a generation of «little gods» and it's «ruining society».

«The rapid pace at which the box programs have been adopted by states and hospitals worries some experts, who say the boxes have not yet been proven to be a safe infant sleep environment or an effective tool in reducing infant mortality,» said the New York Times.

«Crib distractions confuse your baby,» says Conner Herman, our sleep expert.

But avoid putting on go - to - sleep music and leaving the room, says psychologist Jodi Mindell, a Philadelphia pediatric sleep expert and author of Sleeping Through the Night: How Infants, Toddlers, and Their Parents Can Get a Good Night's Ssleep music and leaving the room, says psychologist Jodi Mindell, a Philadelphia pediatric sleep expert and author of Sleeping Through the Night: How Infants, Toddlers, and Their Parents Can Get a Good Night's Ssleep expert and author of Sleeping Through the Night: How Infants, Toddlers, and Their Parents Can Get a Good Night's SleepSleep.

It doesn't seem like any «sleep experts» say much except to try swaddling, pacifier, white noise, little bit of rocking... the usual.

Sleep training can be a trying time and while I'm no expert, I'd venture to say verbalizing extra negativity and frustrations probably won't do much to help it.

Most sleep safety experts and infant health groups say babies shouldn't nap in their car seats outside the car and should spend as little time in the car seat as possible.

Sleep expert Jodi Mindell, author of Sleeping Through the Night, says that if a child has poor sleep habits or refuses to nap or go to bed before 10 at night, his parents often assume that he just doesn't need much sSleep expert Jodi Mindell, author of Sleeping Through the Night, says that if a child has poor sleep habits or refuses to nap or go to bed before 10 at night, his parents often assume that he just doesn't need much ssleep habits or refuses to nap or go to bed before 10 at night, his parents often assume that he just doesn't need much sleepsleep.

«My 4 - and - a-half-month-old will only sleep through the night if we do everything the experts say not to do.