Sentences with phrase «sleep helps maintain»

Sleep helps maintain healthy brain development and physical development.

Not exact matches

Sleep experts agree that an afternoon cup of coffee does help maintain alertness, as long as you don't overdo it, Kerr explains.

By giving one's body the sleep it needs to perform optimally, individuals are able to give 100 % of themselves in all of their relationships which helps relieve stress, maintains positive mental health and leads to a more balanced work / leisure lifestyle.

Herbal teas such as chamomile or echinacea provide an extra immune boost, while tea blends can help you maintain a state of calm and relaxation or good night's sleep.

You can use it all year - round in some parts of the world; maintaining a humidity level of about 50 % can prevent your baby from getting a dry, stuffy nose at night, which also helps them sleep better.

By swaddling the baby, these movements are limited and help babies maintain longer sleep duration without any spontaneous awakenings.

This balance is a part of the biological clock also known as the circadian cycle, which helps maintain a sleep and wake pattern in synch with body hormonal levels and all associated changes.

The issues she faced caused her to seek out information about breastfeeding and helping children develop and maintain healthy sleep habits.

Maintain your nightly bedtime routine and help your child develop a positive association with his new bed, since he'll be sleeping there for many years to come.

Comfortable Room Temperature Maintaining a comfortable temperature in your baby's room can help him or her sleep more soundly.

Having a sleep log will help you stay on track with naps and nighttime bedtimes so that baby can maintain a sleep schedule.

Music over your headphones, or a game played on a cell phone or other hand - held device, can help keep you from drifting off when baby doesn't want to go back to sleep at night; this way you can still maintain a dimly lit, quiet atmosphere.

Sunrise simulation wake - up lights have been clinically proven to help you maintain healthy sleep and wake rhythms.

The Sound Oasis Natural Wake - Up and Sleep System helps you maintain this natural and healthy circadian rhythm throughout the year.

This will help you maintain your baby's sleep routine wherever you are.

Admittedly, as a sleep consultant, I help most of my clients prepare for, implement, and maintain new sleep routines — in other words, I help parents teach their children how to go to sleep and back to sleep using detailed plans that are tailored expressly for the individual children.

Our year - round sleep bags with 2.0 tog to 2.5 tog help your child maintain a constant temperature throughout the night and are suitable for use throughout the year at room temperatures from 59 - 70 ºF.

Your sleep trainer will teach you techniques and methods suited to your baby so that you can help your baby maintain their new sleep behaviours successfully once your sleep trainer leaves your home.

Rest and quality sleep are also essential for helping to maintain your own good health.

Luckily, you can use your humidifier all year round; not only in the winter, to maintain the humidity level of your baby's room which helps them sleep better.

This will help maintain sleep for your child.

One explanation for the protective effect of the pacifier is that the external handle may help to maintain air passages in sleep environments with decreased air flow, such as sleeping with the head covered or on soft bedding.

Peace of mind at a glance - The innovative Gro - egg ™ changes colour to let you know at a glance whether the temperature of a room is too low, too high or just right, helping you maintain a safe sleeping environment for your baby.

Breathable and moisture resistant from top to bottom Fully air permeable Helps maintains natural temperatures for a peaceful night's sleep Resilient and firm to prevent mis - shaping It is designed from «Feet to Foot» sleeping position Manufactured in the UK Easy self - assembly - Packs away - Ideal for travel and storage purposes All our mattresses comply with the rigorous requirements of BS 1877 Part 10 and A1 2012 for safety and performance & BS7177 for flammability

And the unique internal support system helps maintain optimal support during sleep for both infants requiring more support and toddlers that need support, but will appreciate the extra comfort.

Making time to get enough sleep helps moms maintain that pregnancy glow.

Dressing in layers will help you maintain a comfortable sleeping temperature.

It boosts your immune system, keeps the mind sharp, helps you sleep, maintains your muscle tone, and extends your healthy lifespan.

To the degree that poor sleep promotes the development of Alzheimer's disease, treatments for poor sleep or efforts to maintain healthy sleep patterns may help prevent or slow the progression of Alzheimer disease,» said Spira.

In deep sleep the body secretes a growth hormone that helps repair and rebuild body tissues, playing a big part in maintaining collagen matrix and promoting that glow of youthfulness that comes from a great night's sleep.

«It's important to understand that melatonin can help induce sleep, but it will not maintain sleep,» says Dr. Kothare.

Sleep boosts your mood, improves your memory, sharpens your focus, and can help you maintain a healthy weight.

And if you make reading a regular ritual before bedtime, it will signal your brain to prepare for relaxation and eventual sleep, helping you maintain a more regular sleep schedule.

Among its duties, sufficient glutathione helps maintain energy, reduces muscle pain, improves sleep quality, gives you glowing skin, and boosts your immune function.

To keep her hunger in check and help her maintain her slim figure, she tries to get at least 8 hours of sleep every night.

Proper sleep - cycles help maintain better HGH levels in the body.

Having a disciplined exercise routine is the best way to maintain consistently positive sleep experiences because it helps your body establish a rhythm.

Breus advises consuming nutritious food every few hours to help stabilize blood sugar and maintain the proper balance of hormones and neurotransmitters key for sleep.

To help boost your mood, make sure to maintain your social connections, get a good night's sleep, and exercise regularly (according to your doctor's recommendations).

A good diet can help you maintain a healthy weight, reduce body fat, improve energy levels, sleep better, improve immunity, de-stress, and generally make you feel better.

* It helps support the body to naturally produce this hormone that is involved in maintaining a healthy sleep cycle.

Along with helping clients sculpt their bodies, our nutrition and wellness services offer individual programs to infuse a lifestyle of all day energy, get to and maintain a healthy weight, athletic stamina, restful sleep, nutritionally balanced and simplistic meal program that you and the whole family can enjoy.

Making this one change to your eating can eliminate cravings and snacking, get rid of that dreaded 4 pm energy slump, help you sleep better at night, and encourage your body to reach and maintain a healthy weight, all without massive dietary restrictions or an unhealthy perpetual focus on food.

Remember to maintain a healthy lifestyle to help manage stress — eat a healthy diet, perform gentle exercise regularly (30 minutes 3 times a week is enough) and get enough sleep.

Here are 4 tips to help maintain a regular and robust circadian sleep - wake rhythm.

Vitamin D When you don't have enough daylight hours to absorb the sun's benefits, which include relaxing the muscles, soothing Seasonal Affective Disorder, and helping the body maintain healthy sleep rhythms, you must turn to vitamin D supplements for extra help.

This amino acid comes from green tea, and not only helps maintain a calm alertness during the day but also a deeper sleep at night.

During sleep, you produce key hormones that help you maintain lean muscle and reduce fat.

Not only will you get much - needed sunshine to promote production of heart - healthy vitamin D, but bright daylight sun exposure will also help maintain a healthy circadian clock, which will help you sleep better.

Things like bright daytime lighting, red - yellow lighting and anti-blue light glasses at night, temperature control, and meal timing helped me reset my sleep and also taught me how to set up my home environment to maintain improved rhythms.