Sentences with phrase «sleep increases concentration»

Sleep increases concentration, attention, decision making, creativity, social skills, maintaining a healthy weight and overall cardiovascular health.

Not exact matches

Because sleep allows your body and mind to rest, restore, and repair, while poor sleep can lead to fatigue, weight gain, depression, anxiety, poor concentration, increased body pain, and a general feeling of being unwell.

Perfectly humidified and pure air means moisturized and rejuvenated skin, more restful sleep and increased concentration — three things that every new parent needs.

In addition, there must be the following symptoms: 1) frequent re-experiencing of the event via nightmares or intrusive thoughts, 2) numbing or lack of responsiveness to or avoidance of current events, and 3) persistent symptoms of increased arousal including jumpiness, sleep disturbance or poor concentration 7.

- Relief from colic, wind, constipation and teething pain - Develops body awareness and coordination - Helps develop trust and build a sense of security - Increases relaxation and encourages deep sleep - Helps tone floppy muscles - Strengthens bonding and communication - Reduces crying and emotional distress - Boosts circulation and regulates temperature - Stimulates baby's digestion, nervous and lymphatic systems - Helps baby to feel loved, valued and respected - Increases recognition of facial and emotional expressions which supports development of social skills - Helps with language, memory and concentration

Questions in the QIDS - SR - 116 correlate with the nine DSM - IV symptom criterion domains, Including: Sleep disturbance (initial, middle, and late insomnia or hypersomnia)(Q 1 - 4), Sad mood (Q 5), Decrease / increase in appetite / weight (Q 6 - 9), Concentration (Q 10), Self - criticism (Q 11), Suicidal ideation (Q 12), Interest (Q 13), Energy / fatigue (Q 14), Psychomotor agitation / retardation (Q 15 - 16).

Patients also reported increases in quality of sleep, energy and concentration levels, brain activity, weight loss, enhanced consciousness, and noticeable hair and nail growth.»

Potential side effects can include increased hunger, cravings, low energy, light - headedness, nervousness, poor concentration, and trouble sleeping.»

«sleep loss has been shown to result in metabolic and endocrine alterations, including decreased glucose tolerance, decreased insulin sensitivity, increased evening concentrations of cortisol, increased levels of ghrelin, decreased levels of leptin, and increased hunger and appetite» (study).

Studies show that sleep restriction affects glucose metabolism by causing metabolic and endocrine alterations, including decreased glucose tolerance, decreased insulin sensitivity, increased evening concentrations of cortisol, increased levels of ghrelin, decreased levels of leptin and increased hunger and appetite.

After the 72 hour - mark of no sleep, concentration takes a major hit, and emotional agitation and heart rate increases.

The following are the mental and physical effects I have noticed over the years I have been practicing Kundalini at Shakti Yoga: My mind is more calm and centered, Huge tasks seem easily doable because I have the mental centeredness and physical strength to do them, Calmness happens, Sleep deepens, Body flexibility increases, Spirituality enters, Happiness abounds, Life's moments sparkle, Concentration intensifies, Crisis become manageable, Radiant good health ensues.

Melatonin allows for more regular sleep patterns, Vitamin B supports the nervous system and increases * energy and a combination of Ginkgo Biloba and L - Theanine work together to boost * the blood flow, improving * memory, focus and concentration.

You absorb the salt through your skin, increasing your levels of magnesium (which calms you down, increases your energy, reduces irritability, and even aids concentration and sleep).

If you ever find yourself feeling overwhelmed, notice a change in appetite (increase or decrease), have trouble sleeping (not kid related), feel fatigued, irritable, lack of energy, lack of concentration, withdraw and hopeless, you may benefit from speaking to a therapist because having children can be a huge adjustment.