Sentences with phrase «sleep quality tends»
Most people sleep best when the temperature is at 65 to 66 degrees; as the temperature goes up, sleep quality tends to go down, says Chris Winter, MD, neurologist and sleep medicine specialist at Charlottesville Neurology and Sleep Medicine in Virginia.
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However, they tend to sleep in smaller increments, sometimes making it difficult to ensure that they get enough quality sleep.
«We found that overall, those who had more smartphone use tended to have reduced quality sleep,» Marcus says.
Considering it makes up a third of our lives, we tend to overlook the importance of quality sleep.