Sentences with phrase «sleep quantity needs»

Not exact matches

Ensuring your family receives the quality and quantity of sleep they need.

Because babies and toddlers grow at such a fast rate (just look at that growth chart on your wall), they need a significantly larger quantity of sleep than adults.

Quantity and quality is based on individual need but studies show that children require more sleep and adults should have no less than 7 hours on average and no more that 8 hours.

«Apart from its clear reproductive function for the survival of the species, as well as physiological support for the quality and quantity of sleep that are essential to individual health and well - being, co-sleeping fulfils basic psychological needs and reinforces and maintains social relations,» highlights Smith.

What you may not realize is that how you prepare for sleep — not just when you're getting ready for bed, but also throughout the day — makes a huge difference in getting the quality and quantity of rest you need.

While true insomniacs will need professional help, occasional poor sleepers can initiate immediate changes to the quality and quantity of sleep just by implementing a few tweaks and changes to their sleep habits.