Sentences with phrase «slow carbs take»

Slow carbs take longer to digest compared to quick carbs, which means they can help you feel full longer between your meals.

Not exact matches

Most people will be able to transition to a low - carb diet, even quickly, without a problem, and those with a history of thyroid problems or hormone imbalances may just need to take it a little slower.

i went on this diet and lost 14 punds in a little less then a month and it was amazing i kept the weight off because i did nt want to put it back on it u immediatly start eating millions of carbs a day ur going to gain the weight back just like any other diet and if you are extremely obese then u need to slowly undergo this diet because obese people consume so many carbs a day their body may shut down with out them so take it slow.

Then, you can take all 3 post-workout, along with slow - digesting carbs.

So the slower athletes may be taking less carb per hr simply because it is harder to maintain that rate for the longer time period.

But the transition to a slow carb diet is taking baby steps in the right direction.

Complex carbohydrates are often referred to as slow digesting carbs because they take longer to digest.

Slow integration of some carbs like, berries, and beans can take place as you progress and reach your goals and how much and what carbs you can have depends on your individual weight loss progress and how those carbs effect it.

Slow integration of some carb rich foods, like nuts, berries, and even beans can take place as you progress through the diet and reach your goals and how much and what carbs you can have depends on your individual weight loss progress and how those carbs effect it.

It may be better to take it slow - your carbs may be too low.

My spin on this would be to take that as a cheat meal and then spend another week eating clean slow carb = D