Sentences with phrase «slowly bend»

Stick your necks out and challenge the powers that be; watch them slowly bend, then break, for they individually do not have the will to survive as an organization that matches yours as an organization.

Slowly bend forward at the hips, letting your arms hang down and keeping your back straight.

Keep your body upright and slowly bend to the left or right.

Slowly bend your torso forward and reach for your toes.

A good test would be to lie on your stomach, prop yourself up on the elbows and then slowly bend one knee behind you.

Assume the stance in the photo and slowly bend at the waist trying to place the head as far towards the front knee as possible.

With the bottom of your feet facing the ceiling slowly bend your knees bringing the dumbbell towards your butt.

Then, slowly bend one knee in the air, hold it for five seconds, and push it back to the floor.

Using your glutes, slowly bend at the hips so that the dumbbells are mid shin in front of you.

Slowly bend forward and try to touch the floor in front of you with the forehead or the nose.

Slowly bend your elbows and lower yourself down to the floor, keeping your back straight, your chest should be a couple of inches off the floor and then raise yourself back up by pushing the ground way from you.

slowly bend knees, hips and ankles, ensuring that the back is straight all the way through, inhaling as you go down

Slowly bend forward and press the navel with both the fists.

Then, slowly bend and straighten your left knee as far as you can without pain, reaching your heel towards the ceiling (c).

Next, put your knees together and slowly bend them forming a right angle.

Form: Exhale and slowly bend your elbows towards your chest.

Slowly bend at the elbows to lower yourself and then use your triceps to move yourself back up to the starting position.

Attaining a natural curve in your back, slowly bend your knees, allowing the weight to push your buttocks toward the floor.

Slowly bend forward while lifting one leg back behind you and reaching your opposite arm out straight in front of you.

Releasing the safety bar, slowly bend your knees, allowing the weight to push your buttocks toward the platform.

Slowly bend at the elbows, lowering yourself to the ground.

Slowly bend your elbows to return to the starting position.

Slowly bend at the hips to lower your trunk back to the ground under control.

Slowly bend the right elbow, pulling it up to torso level.

Slowly bend your elbows and lower your chest to the box (b).

After 10 cycles of breath, slowly bend your knees and roll the spine down until the whole back side of your body rests on the floor.

Next, slowly bend your elbows and lower your chest towards the floor (b).

Slowly bend forward from your hips.

Slowly bend your knees once you've confirmed your position.

Slowly bend your knees and stand your feet on the floor.

Try to maintain the balance and slowly bend the left leg and lower the body until the right toes touch the ground.

Slowly bend your knees to lower the body into a squat as you look straight ahead.

• With your feet parallel, shoulder width apart, slowly bend and unbend your knees.

Now, take a deep breath, and as you exhale, slowly bend your body backwards over the foam roller.

Exhale and slowly bend forward along the hips.

To maintain our tree theme, slowly bend on knee and bring the sole of the foot to the inside of the other thigh, then switch!

Slowly bend your knee to 90 - degree angle and keep your back straight with your back knee touching the floor.

Hold for a brief second and then slowly bend to the other side.

Form: Inhale and slowly bend towards one side.

Form: Inhale and slowly bend your elbows so that the weight moves towards the floor.

Take an extra wide stance, point your toes outwards, and slowly bend your knees until your thighs are parallel to the floor.

B. Slowly bend your knees to a 90 - degree angle while inhaling.

Step 2 - Slowly bend forward by moving your bum back and bending at the hips.

Slowly bend the knees and lower your legs until your thighs are parallel to the floor.

With your hands against the wall for support, slowly bend your left knee forward, keeping your right knee straight, your right heel on the floor, and your left knee above your left foot.

Slowly bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees.

When your legs are straight with the feet resting on the wall, slowly bend the elbows and start dipping down until your head is a few inches above the ground, then push back up.

As you exhale, slowly bend forward from the hip joints (as opposed to bending from the waist), keeping both legs extended and emphasize the lengthening of the front torso.

Slowly bend your elbows and lower your chest to the floor, while maintaining a straight line from the crown of your head to your knees (c).

Slowly bend your arms and lower down until your chest is parallel with your hands.