Sentences with phrase «slowly lift your legs»

Keeping the knees straight and close together, slowly lift your legs straight up towards the ceiling until they are about perpendicular to the floor, if possible.

If you are stable here, slowly lift your legs up, together, until you are balancing in a straight line.

When you can't go any farther, bend your knees into your armpits and slowly lift the legs up to the ceiling from this egg shape.

Slowly lift leg, control the whole movement and hold the leg in upper position to make it harder.

Now, without leaning your trunk forward or arching your back, slowly lift the leg straight back to contract the muscle fibers higher and higher up the buttock, but don't contract more than halfway up, and don't allow your foot to turn out at all.

Not exact matches

With your arms outstretched on either side of your body and your legs straight, slowly lift arms, legs and chest off the floor.

Lift her leg off the floor, making sure you lift it sloLift her leg off the floor, making sure you lift it slolift it slowly.

Lift one of the legs and make gentle strokes on the ankle and slowly extend it towards the thighs.

Slowly lift your left leg to hip height with foot flexed and extend your left arm along your left leg.

Lift one knee up in the air, extend the leg, bend again and then slowly return to the starting position.

Feel free to stay here to build balance, or with complete core control, slowly lift and straighten both legs.

Slowly lift your right leg up and step up, bringing your left leg to meet your right leg.

From here, exhale and slowly lift the arms and legs a few inches higher, then inhale and lower them down a few inches.

Slowly and with control, lift your right leg up towards the sky, keeping your shoulders square and both hands firmly planted on the ground.

Slowly lower legs, keeping them straight and together, until about 12 inches away from floor; lift back up.

To release slowly let go of the foot and extend the right leg back, keeping it lifted, as you lower your left hand to the ground.

Inhale as you lower both your upper and lower body slowly toward the floor; pause with torso and legs still slightly lifted.

How to Sit tall with legs long, exhale to slowly roll back to lay spine on mat, inhale to curl up to chest lift position and exhale to roll up to sitting.

The best tip I learned was to use a strap around the lifted leg and inch my hand overhead closer toward my foot slowly, while using a wall for support with the extended arm for balancing, focusing on one thing at a time instead of many.

Lift yone leg into the air, then slowly bring it down, lowering your planted leg onto the knee while simultaneously tapping the toes of each foot together.

Slowly bring right leg forward and lift knee to chest while balancing on your left leg.

Lift your straight leg up until both knees meet, then slowly lower.

Bring your knees back into your chest and repeat for 10 reps. Pro tip: Intensify this exercise by keeping your knees straight as you lift your legs and as you lower them, slowly drop your upper body back toward the floor as well.

Lie on your right side and lift the left leg up as high as you can, then slowly lower it down.

Lower the legs slowly to 45 degrees, then come back up into the hip lift.

Reach your arms out or forward and slowly hinge forward at the hips, allowing your right leg to lift behind you.

If you can stay centered and keep your rib cage lifted, then slowly lift your back leg to hip height.

Then, slowly lift one leg off the ground and lean forward as far as you can while keeping your lower back in good alignment.

The method of progression is simple enough; the first stage is the hanging leg tuck or put simply slowly bending your legs and lifting them so that your thighs are at 90 degrees and then holding the position for a couple of seconds before slowly lowering them back down.

Just hang from the bar, lift legs until they are parallel to the ground and slowly lower.

Start off slowly, you don't need to lift your leg the first time you do it.

Use your hands to support and lift your back as you slowly swing your legs down toward your head until your toes meet the ground.

Keeping chest upright and hips square, slowly lift right leg.

Repeat the leg lift 10 times slowly and return to the start position.

With your next exhalation, slowly draw your navel toward the spine and lift your legs over your head, lifting your hips off the floor.

Your legs will reach towards the ceiling with each rep. Exhale on the lift, inhale and slowly lower your hips back to the starting position.

The trickiest yet — Scale Pose — also known as lifted Lotus Pose With your legs crossed in a position on the floor, slowly push yourself up off the ground Hold yourself up as long as you can using your abs to hold the pose Breathe in and out for ten to fifteen seconds (breaths).

To begin the glut kickback, slowly lift one leg back, keeping your knee bent, until the sole of your foot faces the ceiling and your thigh is parallel to the floor.You can target the upper glute muscle by raising your leg higher or the lower glute muscle by keeping your leg at less than parallel to the floor.

Slowly bend forward while lifting one leg back behind you and reaching your opposite arm out straight in front of you.

Place your hands on your hips, center one leg, and then slowly lift the other leg so that your thighs are parallel.

Exhale as you lift, pause at the top of the movement, then lower the leg slowly.

Now lift your legs straight up and hold for a second, then slowly lower them to the start position.

Bring your left hand to your left hip crease and slowly lift your left leg up behind you, pouring weight into your right foot and fingertips as you come forward.

Laying on your side, lift one leg straight up and lower slowly back down.

Form: Exhale and slowly lift your right arm and left leg off the floor.

front squat 2 x 6 - 8 seated knee extension 2 x 10 - 15 leg curl — either seated or supine 1 x 10 - 15 prone dumbbell row on high bench 2 x 8 - 12 parallel bar dip 1 x 8 - 12 barbell row 1 x 8 - 12 French press with EZ bar on decline bench 1 x 8 - 12 standing biceps curl with straight bar and narrow grip 1 x 8 - 12 crunch 1 x 15 - 20 incline reverse crunch with hip lift 1 x 19 - 15 back extension 1 x failure (start with just one rep and slowly work up to fifty) 4 - way neck work with towel 15 sec.

Sitting in a chair, place a fairly lightweight dumbbell between your feet and lift legs straight up off the ground and lower slowly.

Isolations are another option: Increase your resistance, lift your butt off the seat and slowly pedal using ONLY your legs (your body shouldn't move or bounce).

From here, keeping your legs together, slowly lower your legs as far as you can to one side without lifting your shoulders or low back off of the floor (b).

Slowly lift the right leg out to the side while maintaining a 90 - degree angle at the knee joint.