Sentences with phrase «slowly move your body»

Slowly move your body toward the floor until your elbows are at 90 degrees.

Further, they slowly move the body and stretch it limb by limb.

Not exact matches

my take is also is to not concentrate wholely on the diet, while not paying attention to the «move slowly and often» piece... if you are moving your body the natural appetite and feeling of wellbeing at the end of the day is almost as important.

As people say, «They really stick to your ribs», and while that's not literally true, oats are an ingredient that fills you up, but moves through your body slowly, helping to keep you feeling more full and giving you lasting energy.

Then we moved on to more medium - bodied beers as the mains slowly rolled out.

Slow release proteins are better to have at night as they digest over time and move into muscle tissue and form enzymes in the body slowly.

Everyday I want to: drink plenty of water and herbal tea, move my body through dance and yoga, take magnesium salt baths, do my nightly facial treatments (with most of these products / methods), free - write three pages in my journal, massage and stretch my neck and jaw, sleep deeply, eat slowly and make myself cozy toasts / soups / lentil bowls as much as possible.

We slowly reduced the amount we fed them over a series of nights and also moved the feed earlier and earlier until it was so close to their last feed before bedtime time it became inconsequential to their bodies» blood sugar level.

Massage beginning at the lower right abdominal area and moving up, cross the body horizontally right above the belly button, on the left side slowly move down and toward center following the large intestine.

A woman needs to pace herself and start to slowly move around at her own pace so that she can start to feel comfortable again in her own body.

Not only does formula move slowly through baby's body, but the complexities of the man - made substance, can occasionally stress out baby's system.

Large bodies must move slowly

Only his left hand moved, bumping slowly up and down on the table, seemingly oblivious to the rest of his body, like a human metronome.

An investigation by the Public Integrity Commission, a body heavy with Spitzer appointees, is moving slowly.

Since these distant bodies move around the sky slowly, it will take about a year of follow up observations to understand their orbits — and their origins.

Listen to your body, move slowly, and breathe.

When your blood is thicker and more viscous due to elevated blood sugar, your heart has to work harder to pump it, and it moves more slowly throughout your body to deliver nutrients to your cells.

Fiber moves through your body more slowly than highly processed foods, making you feel full faster and satisfied longer.

To do the move effectively, slowly lower your body down towards the floor without moving your elbows or allowing your shoulders to move forward.

More fiber means brown rice will move through your digestive system more slowly, keeping your body fuller for longer.

If you're a beginner, starting with the body weight squats and slowly moving up to the weighted squats is the best way to go.

But the real function of the «warm - up» isn't to warm up per se, but actually to allow a period for your body to slowly and gently move blood out of your organs and into your muscles without having to force blood out and in (respectively) because it was surprised at the sudden onset of exercise.

Sometimes you will be moving your body explosively while other times very slowly.

Let your roller work each of your body part by slowly and gently moving your body or the roller back and forth until you find a sore sport.

Slowly raise your elbow, keeping it close to your body, and pull your elbow as far back as you can squeezing the shoulder blade at the end of the move.

Moving slowly and passively gives the body and mind the time and space to open both physically and emotionally.

When you call yourself slow and weak, your body will move slowly and weakly.

Running for 49 minutes, it's got shades of a Body Combat class where a sequence of moves are broken down slowly then put together.

Stay for 5 — 20 minutes, then slowly bring your awareness back to your breath, and move your fingers and toes to reconnect to your physical body without losing your connection to your infinite self.

We learn to move slowly, discern between emotional hesitation and physical limitation and listen to subtle cues of both body and mind.

They also speed up your metabolism and your body's natural fat burners because as they move through your digestive system (slowly), they release fatty acids that encourage fat burning.

Using your index finger, hold it in front of your eyes so that you feel as though your eyes are crossing, then slowly move your hand away (still focusing on the index finger) until your arm is fully stretched away from your body.

-- Work all ranges of the aerobic muscle fibres, I often go for a walk after a run or ride to just keep moving slowly — Trail solo or with small groups of friends that get what you are doing or you all have a central point to meet back at so you can adjust pace / speed to keep your own HR within the ranges you need to train at — Only take from your body what it is willing to give you on any given day and be content with that.

Using your bottom elbow, move your body slowly by rolling up and down your outer thigh from below your hip bone to just above your knee.

It's when we learn to connect and cooperate with our bodies and respect its innate intelligence that we can move slowly and sensitively within our practice by listening and responding to the body's feedback.

Place both your hands on your child's shoulders and slowly move your warm touch all the way down the body to the tips of the toes.

When people engage in the ceremony of blessing oneself, he / she holds the bowl of burning herb and slowly moves it around in a continuous circle surrounding the body from head to foot with swirling smoke.

When your body signals that it is ready to move back into the world of action, slowly slide your legs down the wall, bending your knees close to your chest.

Isolations are another option: Increase your resistance, lift your butt off the seat and slowly pedal using ONLY your legs (your body shouldn't move or bounce).

Then, you slowly move the dumbbell towards your body, keeping your arms just slightly bent, and stopping when the dumbbell is directly above your chest.

Slowly move the autosuggestions up the body to the ankles, legs, hips, torso, back (lower, middle & upper), arms (fingers, palms, wrists, forearms, elbows), shoulders, neck, throat, facial muscles and head.

So, the Feet - to - Brain Protocol makes room for Ketogenic diet and helps you like move into it, because, essentially, what I did is I learned about a Ketogenic diet and I tiptoed into it, and slowly moved and saw how it felt like got my body used to metabolizing fat, bit by bit.

Very lightly and slowly move your fingertips across parts of your partner's body to awaken the nerves and heighten sensation, maintaining eye contact.

Slowly lift one hand up as you shift your body and move to one direction before putting your hand back down.

Place your body weight over your knee and slowly move your knee forward.

Each person is different and should move through the Introduction Diet as quickly or slowly as their body permits.

Some things people do when they are lying is avoid eye contact, their body language contradicts what they are saying (kind of like someone saying «I'm fine» when they look upset), how they react to what you're saying, they shift their stance often, they fidget, they cover parts of their face with their hands (like they are trying to hide), they could sweat or even move away from you slowly.

But that's always been the fear... In reality, public bodies often move slowly & neglect to offer any kind of specific guidance — which means fines are sometimes inevitable, but it also means long lead / lag times to work around new regulations.

Try moving the said leg back straight out behind his body slowly and gently.

Hold a treat at the tip of your dog's nose, and slowly move it down, holding it close to your dog's body.