Sentences with phrase «small habit adjustments»

Small habit adjustments such as taking short, refreshing breaks or changing your location once in awhile, can help to realign your focus.

Not exact matches

The good news is you can start feeling more beautiful today with a few small adjustments to your normal routine and habits.

Because you have gotten in the habit of making small adjustments that have led to big rewards, and you keep feeling the need to continue to make adjustments and continue to see changes in your body.

While you are losing weight it is important to learn a few new skills to understand your eating habits better and make small adjustment to change them.

Studies have shown that flexible dieters — those who are able to make small adjustments to their eating habits when necessary, are more successful than those who attempt to stick to stringent rules.56 - 58

I've been making small adjustments to my lifestyle over the last two months to develop healthier habits.

This time, they had simplicity in mind: understanding the need for adjustments to better fit smaller screens and mobile gaming habits.

Usually these plans are so affordable that even the smallest adjustment in your spending habits more than pays the premiums, such as opting not to get drive through coffee on the way to work a few times a week.