Sentences with phrase «smaller habits require»

This is lesson one: Smaller habits require smaller activation energies and that makes them more sustainable.

Not exact matches

Establishing a daily habit is no small feat, especially when it's one that requires you to pull yourself away from your computer or desk and take a few quiet minutes for yourself.

When we start really small, the effort required is low but the satisfaction level we feel from sticking to our habit is still high.